Email us: info@thedublinwellbeingcentre.ie

Call us: +353 (0) 86 347 34 73

info@thedublinwellbeingcentre.ie | +353 (0) 86 347 34 73
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Counselling & Psychotherapy

Fully Accredited

Counselling & Psychotherapy

WHY DO COUNSELLING &PSYCHOTHERAPY

About Counselling & Psychotherapy

Counselling and psychotherapy is a process of becoming more aware and in tune with our experience as they unfold moment to moment. With this newfound awareness and insight, a person can begin to develop a different way of being in the world that in turn brings about a different set of experiences.

Counselling offers you a safe and confidential space to explore what is going on for you, without the risk of being judged or criticised for what you say, how you feel or who you are.

A Fully-accredited therapist is one who has completed all of the required 550 hours of client work and has more experience and so their rate is slightly higher. Book an appointment with our experienced and professional therapists today.

Benefits

BENEFITS OF COUNSELLING &PSYCHOTHERAPY

Well being

Experience better mental and emotional well being.

Less & More

Experience less anxiety, stress and sadness and more confidence, stability and peace.

Challenges & Obstacles

Learn how to better deal with life’s many challenges and overcome the obstacles that stand in your way.

Compassion & Leadership

Develop compassion both for yourself and for others, leading to a more forgiving way of being.

Newsletter

LET'S KEEP IN TOUCH

We will share useful information with you from time to time: health tips, details of courses and events and money off promotions for therapies at the Dublin Wellbeing Centre. Reminding you to take care of yourself with practical advice and tips.

Content

WHAT'S INCLUDED?

Content of a session

The initial session is a bit different from any other, as we will be meeting each other for the first time. We will use this opportunity in part to just get a sense of each other to see if we are a right fit, while also having the chance to find out more information. For example, I might ask you why you have decided to come to counselling, why have you come now, what are you looking for and what are your expectations. You will also have the chance to ask me any questions you might have. How long this initial process will take changes from person to person but at some point in the session we will begin the process of counselling and take it from there.

At the beginning of each session I will check in with you about how you are and ask you what you would like to use the session for. Often I continue to work from where we ended the last session, but this doesn’t always happen, particularly if something more pressing has happened in the time since the last session. The majority of each session is made up of an exploration of your experience, in an attempt to generate awareness, gain insight and develop a richer understanding of who you are.

Sessions usually end with another check in about how you are and an agreement to try and do one (or more) things between now and the next session.

Each session is 50 minutes long.

The Dublin Wellbeing Centre is a relaxing haven located right in Dublin’s City Centre, near Trinity College. 

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