Ursula Daly
- Counselling & Psychotherapy (Fully Accredited)
- Counselling & Psychotherapy (Fully Accredited) Online
- Art Therapy
- Disordered & Emotional Eating
She provides a compassionate, client-centred approach that helps individuals explore challenges such as trauma, anxiety, depression, anger and stress management, while fostering personal growth and emotional resilience.
Holding a BSc (Hons) in Counselling and Psychotherapy from Middlesex University and an MSc in Creative Arts Therapies, Ursula brings academic rigour and creativity to her therapeutic work. She has a Certificate from The Centre of Mind Body Medicine ( Dr James Gordon Maryland USA) which focusses on mind, body and behaviour.
She also works with people struggling with eating disorders, providing support and guidance on their road to recovery. She is an accredited member of the Irish Association for Counselling and Psychotherapy (M.I.A.C.P.).
What to expect
Her therapeutic style combines psychotherapy and counselling techniques to help clients understand how their past experiences influence present emotions and behaviours. She places particular emphasis on the mind–body connection, encouraging holistic awareness and practical coping strategies.
Her Dublin practice focuses on recovery, healing, and helping clients move towards greater self-awareness, autonomy, and emotional well-being in a confidential and supportive environment. Ursula works with the inner child, anxiety, relationships, and eating disorders to name but a few, putting importance on relationships, attachments, helping the client work towards awareness and authenticity without giving up their integrity. Our early experiences with love and attachment can leave a lasting imprint on the neural pathways.
Beliefs and values are keys to therapeutic transformation, as a surprising amount of emotional struggles often stem from unacknowledged values and conflicts.
In Jungian terminology Rumi called aspects of ourselves the shadow self.
“They are guests from the same house of love.
Welcome them, not to indulge but to understand. The moment you open the door , they soften into wisdom” - Rumi
"I started my sessions with Ursula about 18 months ago and previously I had been with another person with whom I didn’t find any benefit. Starting with Ursula has been the best choice I could do in my life.
I am very happy with the improvements I have and continue to have in my social and private relationships, I feel more confident in myself and stronger. I changed my attitude and the people around me have changed as well. Now I can easily manage situations that before made me down and depressed.
Ursula is a very good therapist, with her professionalism and smile she is able to give you the right words to encourage a good mood and very positive energy."
Maria P.
"Ursula helped me to explore boundaries that I have with people specifically in terms of doing things that I want to do and where I am going with my life rather than relying on what others tell me I should or should not do.
This has helped me considerably to start living in the “present “and panic less about the future.
The therapy also shed light on why I am angry and with whom. Now I am aware and at least whilst I have still have some anger I continue to work on it and accept things that are not within my control. I feel stronger too and I have also learned not to take other people’s opinion on board. Working with Ursula has been a very positive experience."
Glenda
How to Book an Appointment
Booking an appointment at The Dublin Wellbeing Centre is simple. Once you have chosen the therapist or therapy that feels right for you, just click the BOOK NOW button on that page or CLICK HERE. If you have any questions before booking, you are also welcome to get in touch and we will be happy to help.
How Do I See Availability?
You can view availability when booking online through the therapist’s booking page or on our PHOREST BOOKING PLATFORM. Available appointment times will be shown clearly, making it easy to choose a date and time that suits you. If you cannot find a suitable slot, therapist or therapy, please feel free to contact us and we will be in touch. (link to contact us page)
How to Get to the Centre
The Dublin Wellbeing Centre is conveniently located in Dublin 2, making it easy to reach by public transport, car or on foot. Full address details and directions can be found on our contact page. If you are travelling in for your appointment and need help finding us, please get in touch and we will be happy to assist