The Rapé and Sananga forest medicines, are a sacred ceremony that connects all of our bodies to the nature and the existence energy. This cerimony happens so we can have a moment of true, to really see what is inside of us and learn how to deal with it, by the forest teachings.
This ten weeks long group will be facilitated by a male and a female therapist and will be divided into two halves. The first is psychoeducational and is based around themes which commonly emerge for survivors of sexual abuse including the psychological, emotional and physical aspects of abuse. The half will also address unhelpful ways for coping with abusive experiences such as compulsions and addictions. The second half is experiential and gives participants the opportunity to freely talk and receive support from the facilitators and other group members. A variety of interventions for dealing with shame, guilt, anxiety, anger and symptoms of PTSD will be used. Appropriate boundaries and relationships will be formed to assist you in your journey towards healing. Members are advised to engage, or be willing to engage at a later date, in individual therapy also as extra support is sometimes needed.
This ten weeks long group will be facilitated by a male and a female therapist and will be divided into two halves. The first is psychoeducational and is based around themes which commonly emerge for survivors of sexual abuse including the psychological, emotional and physical aspects of abuse. The half will also address unhelpful ways for coping with abusive experiences such as compulsions and addictions. The second half is experiential and gives participants the opportunity to freely talk and receive support from the facilitators and other group members. A variety of interventions for dealing with shame, guilt, anxiety, anger and symptoms of PTSD will be used. Appropriate boundaries and relationships will be formed to assist you in your journey towards healing. Members are advised to engage, or be willing to engage at a later date, in individual therapy also as extra support is sometimes needed.
This is a practice that brings you, your family and friends closer to better heath and further away from serious or recurring illnesses. This introduction is an informative first aid, and also a hands-on, course preparing you to use your own specific Helios first aid kit with confidence. This kit contains 36 remedies and is provided as part of the course. You will also be provided with an informative handbook to be used during the course. No previous knowledge is required. My next Introduction to Homeopathy, First Aid Course is on Sat, 19th Oct 2019, Call me on 086 3473473 or email timeformedublin@gmail.com to book.
In this group we will foster our growth by using research proven skills including meditation, guided imagery, biofeedback & autogenic training, writing, drawing, movement and breath work. The group will be educational, supportive, participatory and structured.
These mind body skills can be immediately incorporated into daily life and will help you:
- Increase self-awareness - Develop effective coping skills - Use your body's natural abilities to relax - Become aware of your body, release stress and increase your energy - Cultivate mental and emotional balance
Reiki Level 1 is a wonderful beginning to an inner journey which will teach you to truly feel energy and trust your own instincts. Reiki will change your life forever. These workshops take place in a friendly and relaxed atmosphere with like-minded people. Plenty of time is allocated for questions so you can feel confident using your new skills, even from day 1. My next Reiki Level 1 Course is planned for June 2021 based on the opening up for group work. Call me on 086 3473473 or email:timeformedublin@gmail.com to book
Reiki Level 2 is about continued self-healing and growth. It will broaden your knowledge and healing skills to enable you to help others heal and grow. The focus is particularly on mental and emotional healing, distant healing, an introduction to Reiki symbols, and becoming a Reiki practitioner. My next Reiki Level 2 Course is on Sat & Sun, 18th & 19th of January 2020. Call me on 086 3473473 or email timeformedublin@gmail.com to book.
Reiki Master Level (or Level 3) will raise your energy vibration through to the full potential of the Reiki Ray, passing through your attunement to the master Symbol and others we will cover. This level is about continued self-healing and spiritual growth. You will continue to master self-awareness, and your knowledge and understanding of Reiki. My next Reiki Master Course is on Sat, 25th,April 2020. Call me on 086 3473473 or email timeformedublin@gmail.com to book.
The Reiki Practitioner Level will prepare you to step into your own private practice as a Reiki practitioner. This is a practical course but I start it with a special new symbol so as to balance the day's training and keep us all connected to the loving Reiki energy. My next Reiki Practitioner Course is on Sun, 26th April 2020. Call me on 086 3473473 or email timeformedublin@gmail.com to book. Combined Master & Practitioner Course also available at a reduced price if booking both.
This course covers all the requirements of becoming a Reiki Teacher, including the spiritual aspects and responsibilities of being a Reiki Master Teacher, whilst also consolidating your learning so that you may advance further and become a more regular practitioner.
This course covers all the requirements of becoming a Reiki Teacher, including the spiritual aspects and responsibilities of being a Reiki Master Teacher. The ability to attune others automatically also allows for a huge increase in your capacity to channel and hold higher vibrational energy for yourself or others around you. My next Reiki Master Teacher Course is on Sat & Sun, 27th & 28th June 2020, Call me on 086 3473473 or email timeformedublin@gmail.com to book.
The Reiki Share happens monthly, please call or text Geraldine on 086 3473473 to be added to the Reiki Share List. When dates are available you are texted. Anyone who has completed a Reiki Course can attend the share. The 2 hour share consists of an introduction, a short meditation for focus, a Reiki Sharing on plinths and chairs, a finishing up and a cuppa and chat afterwards.
Shamanic Wellness Course - A new Approach to Everyday Living
This eight week Shamanic Wellness programme offers participants a practical approach to living our best everyday life. Through the medium of meta-physics, shamanism, psychology and nature this course will transform the lives of participants.
Shamanism is the ancient Irish way of being synchronised with ourselves and nature. It is the oldest form of healing which most indigenous cultures once practised, such as the Native Americans, the Incas and the Aborigines. When people come to me for the very first time ever to do any type of holistic healing, we are amazed how easily people are able to tap into their own intuition. If you would like to connect with yourself and nature in a deeper way join me on 23rd of November 2019 when I will next run this Introduction to Shamanism Course. Call me on 086 3473473 or email timeformedublin@gmail.com to book your place.
This is where people get to practice their abilities, where they can bring any problems they are having with reading or with life in general. It’s a safe place where we can all enjoy our gifts.
I have found in the past that people want something more after completing the three previous Tarot courses, so I have set up the Tarot Circle. People can drop in and drop out whenever suits them, I just ask that you let me know if you can attend.
We will explore other spreads, help each other if anybody has a problem. Enjoy the safe place that we have become used to. It’s a fun evening where absolutely anything can come up.
The first Saturday of each month from 6.30 to 8.30, by invitation only.
Each Tarot card has several meanings. In this course we will explore together the meanings of these cards. I will explain how to read them and how they interact with each other because it is not in the meaning of each card that the reading shows its truth. It is in you and your psychic abilities.
This course follows on from the Beginners Tarot Course and further hones your psychic abilities. We will go more in depth into the cards, with more in depth spreads and further exploring the meanings of the cards.
We are now taking you a step further on your journey through your psychic abilities. This course further hones your gifts and helps you understand on a deeper level all your Tarot Cards and your ability to read them.
These monthly women’s full moon circles are a gathering of women, soul sisters, from all walks of life and all ages around the time of the full moon to share, cleanse, reflect and connect with the wisdom and beauty of each other, the moon, life and our journey. Each gathering has a theme related to the cycle of the moon, the seasons, our universe and ourselves. In order for all women to feel comfortable and able to take advantage of this sacred space with all its opportunities for insight and healing, I do not publish the actual dates. We gather 3 days either side of or on the full moon and attendance is by my invitation only once we have first made contact by phone, text or email. Contact me on 086 3473473 or email timeformedublin@gmail.com.
Aisling:
“I visited the clinic over the course of a year for rheumatism, pain, insomnia and generally feeling run-down. I went through a huge change in my eating habits and over the year my symptoms completely subsided. The herbal remedies gave me much higher energy levels and Christine was of great support to me during this time.”
Aisling – Christine’s Herbal Remedies were a great support for me
I felt so relaxed at the end of my first sessions, for me the work continued 2 days after my sessions and I felt releases and felt good in myself also. My shoulder injury really improved after my second session and then some jaw pain I didn't even realise I had and some old injuries. Mona is straight talking and to the point. I'm so impressed, I want to learn how to do this - Geraldine, Owner and Manager of The Dublin Wellbeing Centre
Bowen Technique with Mona
Steph has treated me when my rheumatic condition flared up and I was in a lot of pain. She diagnosed increased inflammation in my system and her skill with acupuncture brought it under control. Her approach is holistic, and under her care I no longer need medication. I am pain free and mobile. Thank you Steph! – CA
C.A. Re Acupuncture with Stephanie
The Dublin Wellbeing centre is an oasis of calm in the centre of Dublin. I instantly felt at ease in this beautiful space. I highly recommend you treat yourself to some me time here.
Dee Larsen, Sexlogic Therapist
The space is beautiful and welcoming.
Dragana, Client
“Rapé has always been for me the power to ground my own roots. Rapé’s strength presence makes me feel my feet on the ground. I am grateful, because here in Dublin I had the opportunity to be in this ceremony guided by Débora, whom from the reception and the Rapé itself showed me all her care and attention.
The ceremony done with total reverence to the sacred, provided me with the necessary cleansing for the moment. The songs and the prayers made the ceremony become a moment of peace and relief.
Thank you very much Débora for giving me, through Rapé, an path opening and the cleansing that I most needed. Blessed your strength, Blessed your light. Haux haux”
Forest Medicine Circle
I went to see Steph for help with managing a flare up of my autoimmune condition. I was at my lowest point, struggling with physical symptoms and related emotional stress. Steph's intervention was a godsend; I credit her for galvanising my journey towards health and healing. She was thorough, professional and knowledgeable. I have no hesitation recommending Steph to anyone seeking support with a chronic or autoimmune condition. – IW
I.W. – Re Acupuncture with Stephanie
I had a rejuvenating acupressure facial with Collette which was wonderful. My face looked 10 years younger and my whole body felt healed and so relaxed after it. Joan Byrne Irishtown.
Joan Byrne – Irishtown – about Collette’s rejuvenating acupressure facial
The treatments were blissful and left me feeling relaxed and peaceful for days. I was suffering from PMS, fatigue and poor sleep what was affecting my daily life. All conditions have gone now and I finally have my life back.
Julia T.
Benefits of therapy
BRING WELLBEING & WELLNESS IN YOUR LIFE
Self-care
We don’t have to be sick to take time out for self-care, being proactive about our health, can save time and money in the long run.
Non-judgemental space
This is a completely confidential and non-judgemental space. Therapies can assist you to offload, gain insights, move forward, be happy and feel fulfilled in life.
Free yourself
It is usually that want we desire most that keeps us from reaching our goals. Step up to the challenge and you will free yourself.
Health & Wealth
Your health is your wealth! Look after it and it will serve you in time to come with well-being, happiness and meaning in life.
Newsletter
LET'S KEEP IN TOUCH
We will share useful information with you from time to time: health tips, details of courses and events and money off promotions for therapies at the Dublin Wellbeing Centre. Reminding you to take care of yourself with practical advice and tips.
We are delighted to welcome Stephanie Dornan, acupuincturist to the centre. She provides tailored acupuncture treatments using both Traditional Chinese…
Homeopathy First Aid Course – Introduction
Mind Body Skills Group
Reiki Share
Shamanic Wellness Course - A new Approach to Everyday Living
Women's Full Moon Circle
in Dublin