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Life Coaching
Holistic Life Coaching - A Future-Focused Approach to Growth and Success. Discover your Potential and Achieve Your Goals.
Book online at your leisure.
Life Coaching
WHY DO LIFE COACHING
About Life Coachig
A Future-Focused Approach to Growth and Success or Discover Your Potential and Achieve Your Goals!
Life coaching is a results-driven, action-oriented confidential partnership designed to help you achieve tangible improvements and overcome challenges. It’s about creating momentum, fostering growth, and empowering you to make progress in your personal or professional life. By working toward your goals, even the smallest shifts in how you show up can have a significant, long-term impact.
Unlike traditional counselling, life coaching focuses on actionable steps rather than analyzing the past. It provides solutions and practical tools to help you move forward, making it ideal for those seeking structure, support, and a motivational boost. Accountability is a core part of the process, coaching keeps you on track, helps you overcome procrastination, and builds the momentum needed for lasting change.
Through collaborative exploration, a life coach helps you clarify what truly matters to you, identify areas for growth, and discover new perspectives. This empowering approach is perfect for those ready to grow personally or professionally, without delving into deeper emotional or mental health issues.
Ready to unlock your potential, gain clarity, and create meaningful change? Life coaching provides the structure and support to help you succeed. Book your session today and take the first step toward personal and professional growth!
Catherine
With a former career in Corporate Sales and years of working alongside life coaches in high-performance environments, Catherine brings deep, lived experience to her holistic wellbeing coaching. As an IPHM-accredited Holistic Life Coach and Mind-Body Practitioner, she uniquely bridges personal healing with professional development.
Catherine supports clients in navigating inner fears and emotional challenges by guiding them to the root cause of limiting behaviours, habits, and beliefs. Her work is grounded in inner child healing, emotional intelligence, and mind-body awareness, helping clients create lasting change from the inside out.
Her coaching supports areas including, but not limited to: inner child work, limiting beliefs, stress management, procrastination, low self-esteem and confidence, imposter syndrome, anxiety and fear, relationship patterns, childhood trauma, public speaking, emotional regulation, and holistic self-care.
Catherine’s methodology highlights the mind-body connection and the biology of belief, showing how subconscious patterns and inner wounds influence behaviour, performance, and wellbeing.
Through this work, clients experience clarity, empowerment, and meaningful, sustainable change.
"My coaching experience has been very beneficial. I was struggling with emotional regulation, managing anxiety and stress and coaching really helped me understand the “why” behind my behavior. My biggest area of concern was that I was not being very patient when frustrated or stressed with my family and Catherine helped me understand that I was reacting that way due to how I was raised. She was able to bring me back to when I was younger and helped me realize in many ways, I was just reacting how I saw my parents react." RM
"Catherine is excellent at extracting meaningful information and creating space for honest reflection. She's attentive, engaged, and demonstrates strong time management during sessions. Her follow-ups and check-ins between sessions show genuine care and commitment to the coaching process." NB
Róisín
Róisín Dexter, who is a certified Life Coach (RMT), is one of our skilled and experienced resident Life Coaches at the Centre. Roisin will meet you where you’re at and accompany you to discover your next exciting steps.
"Working with Róisín will change your life for the better. She is wise, patient, compassionate and loving, and helped me see things from a new perspective from our very first session together." Anne
Benefits
BENEFITS OF LIFE COACHING
Heals emotional roots
Addresses childhood wounds shaping current behaviours, helping you heal patterns like self-sabotage, anxiety, and emotional reactivity at the source.
Improves relationships
Builds secure attachment, healthier boundaries, and reduces people-pleasing by meeting unmet childhood needs internally instead of externally.
Strengthens self-worth
Cultivates self-compassion and confidence by replacing inner criticism with nurturing, supportive self-talk and emotional safety.
Supports mind–body balance
Regulates the nervous system, reduces stress, and promotes emotional and physical wellbeing through integrated emotional healing.
The therapists
WHO CAN PROVIDE THIS?
Newsletter
LET'S KEEP IN TOUCH
We will share useful information with you from time to time: health tips, details of courses and events and money off promotions for therapies at the Dublin Wellbeing Centre. Reminding you to take care of yourself with practical advice and tips.
Content
WHAT'S INCLUDED?
Content of a session
In this session, you’ll be guided through gentle inner child exploration to identify core emotional wounds and unmet needs shaping your current patterns. We begin with grounding and nervous system regulation, creating a safe, supportive space. You’ll explore formative experiences, emotional triggers, and protective behaviours with compassion and curiosity. The session includes guided visualization, reflective questioning, and somatic awareness to connect mind and body. You’ll learn practical re-parenting tools to offer reassurance, validation, and safety to your inner child. We close by integrating insights into daily life with personalized practices, boundaries, and self-soothing techniques, so healing continues beyond the session.
Length of therapy: 60 min & 90 mins
in Dublin