Counselling & Psychotherapy (Fully Accredited)
Psychotherapy is a process of becoming more aware and in tune with our experience as it unfolds moment to moment. With this newfound awareness and insight, a person can begin to develop a different way of being in the world that in turn brings about a different set of experiences.
The Eating Freely Programme
The Eating Freely Programme is comprised of evidence-based therapeutic supports to look at all aspects of emotional eating and binge eating disorder. There are varied pillars of support for this programme such as CBT, nutritional rehabilitation, mindfulness, and neuroscience. With all of these support mechanisms, you have a great package of resources. It is all about resetting the old brain and looking forward to new ways of being.