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The Eating Freely Programme
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The Eating Freely Programme
WY DO THE EATING FREELY PROGRAMME
About The Eating Freely Programme
The Eating Freely Programme is comprised of evidence-based therapeutic techniques to support adults who struggle with long standing emotional eating, binge eating disorder and yo-yo weight loss/gain.
1. No matter where they are.
2. No matter how long they’ve been struggling.
3. With NO judgment, no dieting, and no shame.
The Eating Freely Programme is unique. We separate food from feelings, and the past from the present, supporting clients to finally find true freedom around food, forever.
This evidence-based program combines four pillars of support:
1. CBT or Cognitive Behaviour Therapy – tools to help reduce binge eating episodes immediately.
2. Nutritional & Gut Rehabilitation – Nutritional Rehabilitation to restore healthy gut function and eat for health, not weight loss - diets don't work, you'll learn why on the course! Gut rehabilitation because over time, binge eating impacts your gut, which impacts your hormones, your sleep, your energy, and your physical health. We need to reverse this!
3. Neuroscience – Because a lot of what happens is in ‘Autopilot’ and triggered at an unconscious level. Your brain is only trying to keep you safe, but the automatic habits it has on file are working against you, not for you! Learn how to break all the old, unhelpful habits and autopilots your brain has stored in your unconscious. Making the unconscious, conscious, gives you CHOICE.
4. Mindfulness and Self-Compassion – Because how helpful is that Inner Critic, really? When you begin to treat yourself better, you will choose to eat better, and when you can love yourself enough to let go of what does not serve you, that is when the magic happens.
With all of these support mechanisms, you will have a great package of resources.
This Eating Freely Programme has also been validated by Trinity College Dublin and there is no higher validation than clinical research.
It is also CPD approved internationally by professional Coach Therapist & Nutritional Therapist organizations.
Ursula Daly is our in house psychotherapist with over 20 years of experience.
Benefits
BENEFITS OF THE EATING FREELY PROGRAMME
Holistic Healing
This programme will bring connection to mind and body.
Living Presently
Build upon your ability to live presently and develop your mindfulness skills.
CBT Skills
Learn how to better deal with challenges and overcome the obstacles that stand in your way.
Break Old Habits
Learn how to distinguish your past from your present.
The therapists
WHO CAN PROVIDE THIS?
Ursula Daly
A qualified Counsellor and Psychotherapist BSc hons with extensive experience in the field of health care, counselling and psychotherapy. I also have the added advantage of having worked outside the therapy field for a period of years and the experience of parenthood thus bringing a broad and mature perspective to the therapy session.
Ursula helped me to explore boundaries that I have with people specifically in terms of doing things that I want to do and where I am going with my life rather than relying on what others tell me I should or should not do. This has helped me considerably to start living in the “present “and panic less about the future.
The therapy also shed light on why I am angry and with whom. Now I am aware and at least whilst I have still have some anger I continue to work on it and accept things that are not within my control. I feel stronger too and I have also learned not to take other people’s opinion on board. Working with Ursula has been a very positive experience.
Glenda
I started my sessions with Ursula about 18 months ago and previously I had been with another person with whom I didn’t find any benefit. Starting with Ursula has been the best choice I could do in my life. I am very happy with the improvements I have and continue to have in my social and private relationships, I feel more confident in myself and stronger. I changed my attitude and the people around me have changed as well. Now I can easily manage situations that before made me down and depressed.
Ursula is a very good therapist, with her professionalism and smile she is able to give you the right words to encourage a good mood and very positive energy.
Maria P
“I had therapy with Ursula some time ago. While I was with her, I felt at ease straight away and completely relaxed – she was so easy to talk to. Since being with Ursula I have progressed with my life, having more self belief, more confidence and above all more coping skills which combined have given me the will to continue with my own self growth.
I would highly recommend Ursula.”
Patricia
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We will share useful information with you from time to time: health tips, details of courses and events and money off promotions for therapies at the Dublin Wellbeing Centre. Reminding you to take care of yourself with practical advice and tips.
Content
WHAT'S INCLUDED?
Content of a session
I am offering an Introductory Session of 60 mins for € 60.
The initial session is a bit different from any other, as we will be meeting each other for the first time. We will use this opportunity in part to just get a sense of each other to see if we are a right fit, while also having the chance to find out more information. For example, I might ask you why you have decided to do The Eating Freely Programme, what you are looking for, what are your expectations, etc. You will also have the chance to ask me any questions you might have.
Follow on regular session then cost € 80.
Session Length: 60 mins
The Dublin Wellbeing Centre is a relaxing haven located right in the centre of Dublin, near Trinity College.
in Dublin