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The Eating Freely Programme

The Eating Freely Programme



About The Eating Freely Programme 

The Eating Freely Programme is comprised of evidence-based therapeutic techniques to support adults who struggle with long standing emotional eating, binge eating disorder and yo-yo weight loss/gain.

1. No matter where they are.
2. No matter how long they’ve been struggling.
3. With NO judgment, no dieting, and no shame.

The Eating Freely Programme is unique. We separate food from feelings, and the past from the present, supporting clients to finally find true freedom around food, forever.

This evidence-based program combines four pillars of support:

1. CBT or Cognitive Behaviour Therapy – tools to help reduce binge eating episodes immediately.

2. Nutritional & Gut Rehabilitation – Nutritional Rehabilitation to restore healthy gut function and eat for health, not weight loss - diets don't work, you'll learn why on the course! Gut rehabilitation because over time, binge eating impacts your gut, which impacts your hormones, your sleep, your energy, and your physical health. We need to reverse this!

3. Neuroscience – Because a lot of what happens is in ‘Autopilot’ and triggered at an unconscious level. Your brain is only trying to keep you safe, but the automatic habits it has on file are working against you, not for you! Learn how to break all the old, unhelpful habits and autopilots your brain has stored in your unconscious. Making the unconscious, conscious, gives you CHOICE.

4. Mindfulness and Self-Compassion – Because how helpful is that Inner Critic, really? When you begin to treat yourself better, you will choose to eat better, and when you can love yourself enough to let go of what does not serve you, that is when the magic happens.

With all of these support mechanisms, you will have a great package of resources.

This Eating Freely Programme has also been validated by Trinity College Dublin and there is no higher validation than clinical research. 

It is also CPD approved internationally by professional Coach Therapist & Nutritional Therapist organizations.  

Ursula Daly is our in house psychotherapist with over 20 years of experience.





Holistic Healing

This programme will bring connection to mind and body.

Living Presently

Build upon your ability to live presently and develop your mindfulness skills.

CBT Skills

Learn how to better deal with challenges and overcome the obstacles that stand in your way.

Break Old Habits

Learn how to distinguish your past from your present. 




We will share useful information with you from time to time: health tips, details of courses and events and money off promotions for therapies at the Dublin Wellbeing Centre. Reminding you to take care of yourself with practical advice and tips.




Content of a session

Access the first session with me for FREE with absolutely no obligation. Let's see if we are a good fit for each other.

The initial session is a bit different from any other, as we will be meeting each other for the first time. We will use this opportunity in part to just get a sense of each other to see if we are a right fit, while also having the chance to find out more information. For example, I might ask you why you have decided to do The Eating Freely Programme, what you are looking for, what are your expectations, etc. You will also have the chance to ask me any questions you might have.

The Eating Freely Programme is 26 weeks in total, starting with one day per week for 6 weeks, followed by bi-weekly appointments for the following 20 weeks.

Each session is 60 minutes long.