Somatic Therapy (Integrative) Online
Somatic Therapy (Integrative) is a body-centred approach that supports you to gently release stored stress, trauma, and emotional tension from the comfort of your own home.
Working online, we use physical sensations, breath, and nervous system awareness to restore regulation, resilience, and a deep sense of safety within yourself.
Online sessions offer the same depth and quality of somatic work as in-person — many clients find the familiarity of their own environment actually supports deeper relaxation and nervous system settling. Drawing on body-based awareness, trauma-informed practice, and nervous system work, sessions are carefully paced to meet you where you are. Whether navigating chronic stress, trauma, anxiety, or disconnection, this is a grounded, evidence-informed path toward genuine healing — accessible from wherever you are in the world.
Abi Beri is an IPHM-accredited Somatic Therapist and Nervous System Specialist, currently completing an MSc in Psychotherapy, offering online somatic sessions that bring lasting relief from trauma, stress, and dysregulation.
Suitable for those experiencing trauma, chronic stress, anxiety, burnout, emotional dysregulation, or a sense of disconnection from themselves.
Booking confirmation includes an online session link, reminders, and all session details. Abi holds a Higher Diploma in Counselling and is currently completing an MSc in Pluralistic Counselling and Psychotherapy. He is accredited by the IPHM as a Somatic Therapist.
What to expect
We begin with a grounding conversation to understand what is present for you — physically, emotionally, and energetically. I introduce somatic resourcing and breath practices to help you settle into your body and feel safe in the virtual space.
Working with body sensations, movement impulses, and nervous system responses, we gently explore what is held below the level of conscious thought. This is slow, careful, titrated work — never pushing the system beyond what it can integrate.
You will develop a practical toolkit of self-regulation techniques to use between sessions. Sessions are fully clothed and conducted via an online meeting platform — all you need is a quiet, comfortable space and a stable internet connection. You leave with greater body awareness, more capacity to self-regulate, and a felt sense of safety.
Benefits
Meet Our Therapist
“I was sceptical about whether somatic work could really translate online, but Abi made it feel completely natural. The Zoom sessions were just as powerful as any in-person therapy I have experienced.”
— Ciara, Dublin
“Being able to do this work from home actually helped me feel safer and more open. Abi’s online sessions are professional, warm, and genuinely transformative.”
— Paul, Kildare
“I came to Abi’s online somatic sessions in a complete state of burnout. The fact I didn’t have to travel made it so much more accessible. The results have been real and lasting.”
— Orla, Naas
How to Book an Appointment
Booking an appointment at The Dublin Wellbeing Centre is simple. Once you have chosen the therapist or therapy that feels right for you, just click the BOOK NOW button on that page or CLICK HERE. If you have any questions before booking, you are also welcome to get in touch and we will be happy to help.
How Do I See Availability?
You can view availability when booking online through the therapist’s booking page or on our PHOREST BOOKING PLATFORM. Available appointment times will be shown clearly, making it easy to choose a date and time that suits you. If you cannot find a suitable slot, therapist or therapy, please feel free to contact us and we will be in touch. (link to contact us page)
How to Get to the Centre
The Dublin Wellbeing Centre is conveniently located in Dublin 2, making it easy to reach by public transport, car or on foot. Full address details and directions can be found on our contact page. If you are travelling in for your appointment and need help finding us, please get in touch and we will be happy to assist
Frequently Asked Questions about Integrative Somatic Therapy
What is Somatic Therapy?
It is a body-centred therapy that works with sensations, breath, movement and nervous system patterns to support healing.
What can it help with?
It may help with trauma, chronic stress, anxiety, burnout, emotional dysregulation and disconnection from self.
How are sessions paced?
Sessions are carefully paced to meet your nervous system where it is and avoid pushing beyond what feels safe.
Are sessions online and in person?
Yes, you can attend an in person session or online via Zoom.