Email us: info@thedublinwellbeingcentre.ie

Call us: +353 (0) 86 347 34 73

info@thedublinwellbeingcentre.ie | +353 (0) 86 347 34 73
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Somatic Therapy (Integrative) 

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Somatic Therapy (Integrative) 

 

WHY DO SOMATIC THERAPY INTEGRATIVE

About Somatic Therapy (Integrative) 

Integrative Somatic Therapy uniquely combines diverse somatic practices to address trauma stored in the body. It transcends traditional methods, offering holistic healing and fostering deep, transformative personal growth through body-focused techniques, guided by the principles established by Dr. Peter Levine and other somatic experts.

Expanding upon traditional approaches, this therapy delves into the intricate connection between mind and body. It utilizes movement, breathwork, and mindfulness to release trauma and enhance self-awareness. Tailored to individual needs, it supports emotional regulation, resilience, and a profound journey towards healing and well-being.

"Abi is a remarkable therapist. The Somatic Therapy sessions have been life-changing for me. I'm grateful for his guidance and healing presence." – Conor (Case Study - Peer Colleague) 

Benefits

 

BENEFITS OF SOMATIC THERAPY (INTEGRATIVE)

Emotional Regulation and Calmness

Enhances emotional regulation, reducing anxiety and stress, leading to a calmer, more centred state of being

Improved Self-Awareness and Mindfulness

Fosters deeper self-awareness and mindfulness, improving mental clarity and focus.

Trauma Release and Healing

Promotes physical and emotional release of trauma, aiding in long-term healing and recovery.

Enhanced Resilience and Empowerment

Strengthens resilience, empowering individuals to navigate life's challenges with greater ease and confidence.

Newsletter

 

LET'S KEEP IN TOUCH

We will share useful information with you from time to time: health tips, details of courses and events and money off promotions for therapies at the Dublin Wellbeing Centre. Reminding you to take care of yourself with practical advice and tips.

Content

 

WHAT'S INCLUDED?

Content of a session

Each session of Integrative Somatic Therapy is a journey tailored to your unique needs. It begins with a grounding exercise, fostering a safe and present space.

We then explore gentle movement and breathwork to connect with the body's wisdom. Throughout, mindful attention is given to sensations and emotions, encouraging a dialogue between mind and body. Techniques like guided imagery and body scanning are often incorporated to deepen awareness and facilitate the release of stored trauma.

The session also includes personalized strategies for emotional regulation, fostering resilience and self-compassion. Expect a nurturing environment where every aspect of your being is acknowledged and honoured. The goal is to leave you feeling more connected to yourself, with tools to continue your healing journey beyond our time together.

Length of therapy: 60 minutes & 90 minutes.

 

The Dublin Wellbeing Centre is a relaxing haven located right in Dublin’s City Centre, near Trinity College. 

 

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