Discover Our Wellbeing Courses
Dive into a journey of self-discovery and holistic healing today.
Unlock personal growth and enhance your wellbeing with our expertly crafted
in person and online courses.
IN PERSON COURSES
Reiki Level 1
September 12th, 2026
The theme of the Reiki one training is to "Heal Thyself". Learn all about your chakras and how the powerful Reiki energy works. Learn to heal yourself energetically on a physical, emotional, mental and spiritual level. Meet lots of like minded people and make new friends. Plenty of time is allocated to students questions so you feel confident in using your new skill.
You will have a new skill/career (after 3 weekends).
Recieve the beautiful Reiki Level 1 attunement.
Partake in a Reiki Share.
Reiki Level 2
November 27th, 2026
The theme of the Reiki Level Two training is to "Trust & Feel the Difference". Learn more about your chakras and how the powerful Reiki energy works. Experience further physical, emotional, mental and spiritual self healing and Reiki Share.
Learn new Reiki Symbols and how to do Distance Reiki, as well as cutting the ties and some space clearing.
Recieve the powerful Reiki Level 2 attunement.
Reiki Level 3 Master
March 7th, 2027
The theme of Reiki Level 3 Master training is to "Step onto your Spiritual Path". Learn more about chakras and how much more powerfully the Reiki energy works. Experience further physical, emotional, mental and spiritual self healing and Reiki Share.
Learn new Reiki Symbols including the mast symbol. Recieve the powerful Reiki Master attunement.
Be preapred to facilitate more Reiki healing on yourself and others.
Meet wonderful synchronicities.
Reiki Practitioner
March 6th, 2027
The theme of Reiki Practitioner training is "It's your Time to Do the Work Now". This is a pure theoretical training in order to meet the requirements of RFI, Reiki Federation Ireland, to become a Reiki Practitioner. Geraldine will guide you through the ethos and ethics of Reiki Practice and setting up as a Reiki Practitioner. She will support you all the way to registration, getting insurance and starting to work as a practitioner, including Case Studies. This includes a 1 to 1 follow up meeting.
Reiki Master & Practitioner Combined
March 6th, 2027
This is a great opportunity to complete both course at a reduced price. I offer the Reiki Practitioner Course on Saturday so all the theoretical training is completed and then the bliss of the Reiki Master Level 3 Course and attunment is throughly enjoyed. This is a great achievement and is celebrated. You will recieve all the support you need to become a Reiki Practitioner in accordance wiht RFI and the blissful Reiki Master attunement.
Introduction to Shamanism Day with Geraldine Walsh
July 18th, 2026
Shamanism is the ancient Irish way of being synchronised with ourselves and nature. It is the oldest form of healing which most indigenous cultures practiced, such as the Native Americans, the Incas and the Aborigines. You will learn all about shamanic rituals and techniques and experience a shamanic journey. This day brings a lor of insights and healing..
Introduction to Homeopathy Day with Geraldine Walsh
October 18th, 2026
This course prepares you to feel confident prescribing homeopathic remedies for common ailments and illnesses for yourself, your family or for friends. This practice will make you, your family and friends more aware of their health, noticing and treating illness at onset. Be able to treat ailments. Quick treatments that can prevent prolonged sickness and make you more perceptive to your own "Achilles Heel" and how to treat it. Become more observant. 36 Remedy Kit Included. Heal Thyself!
The 4 Directions & More Residential Experiential Shamanism Course with Geraldine Walsh
November 6th, 2026
Shamanism is the ancient Irish way of being synchronised with ourselves and nature. It is the oldest form of healing which most indigenous cultures practiced, such as the Native Americans, the Incas and the Aborigines. You will learn all about shamanic rituals and techniques and experience a shamanic journey. This day brings a lor of insights and healing..
GROUPS
Reiki Share
TBC
Our Reiki Share is open to anyone who has completed at least Reiki Level 1 training and received that attunement. This is a gathering of people who have completed various levels of reiki, at different time intervals, with different teachers, using different techniques. We come together to share our practice with each other in small groups.
My share starts with a short introduction from each person
then a short arriving and grounding meditation before we start practice.
Our reiki share on plinths in small groups in a comfortable space and a closing meditation and grounding before leaving.
If people wanted to gather in a local café for a refreshment and chat afterwards, that would be possible to organise between yourselves.
Survivor of Sexual Abuse – Self Care Group- from Survivor to Thriver
TBC
This 4-week self-care group offers a gentle, grounding space to explore emotional regulation, safety, and inner connection at your own pace. Rather than focusing on retelling or processing trauma, this group centres on developing practical tools, supportive reflection, and compassionate awareness of your internal world. Together, we work with grounding practices, breathwork, and simple regulation techniques that help calm the nervous system and strengthen your sense of steadiness, resilience and capacity.
Each session is held with warmth, respect, and choice. You are invited to take part in whatever way feels comfortable for you. The group blends trauma-informed guidance, supportive conversation, and reflective practices designed to help you reconnect with yourself, build self-trust, and cultivate meaningful self-care.
This space is open, inclusive, and designed to meet you where you are — offering moments of calm, connection, and grounding as you gently explore your own healing and resilience.
Women’s Full Moon Circle
TBC
*WOMEN'S ONLY EVENT*
These monthly women’s full moon circles are a gathering of women, soul sisters, from all walks of life, all ages, coming together around the time of the full moon to share, cleanse, reflect and connect with the wisdom and beauty of each other, the moon, life and our journey.
There is a theme each month connected with the cycle of the moon, the seasons, our universe and ourselves. This is a safe and confidential group which allows us all to share openly and explore each theme in a deep and meaningful way.
Slow down and re-connect with like-minded women, supporting each other through the sharing of our wisdom. These gatherings are facilitated and held in a safe and sacred space, offering beautiful ceremonies of shamanic origins. Sometimes, they will be held in Frederick Street South and other times outside in nature and sometimes at sacred sites.
Re-Ignite your creative Spirit, Re-awaken your inner guidance and Remember what it feels like to be in a sacred community. Engage with your very own creative power.
IN PERSON COURSES
Tarot Card Reading (Beginner's Course) with Tricia Holbrook
September 16th, 2026
(8 Weeks)
Tricia runs her Tarot Beginners course on Wedneday evenings from 18.30 - 20.30 at the Dublin Wellbeing centre. It is an 8 week course. When you have completed this course, you can decide to learn more with Tricia on her follow on, Internediate Course (6 weeks) and Advanced Course (4 weeks). She allows for some breaks as required during the courses. All of Tricia's Tarot courses run on Wednesdays 18:30-20:30. Tricia will start her next Tarot Beginners Course on Wed, 16th Sept 2026. You can enrol here.>
Our Online Courses
Reiki Level 1 Online Course
Begin your Reiki journey in a relaxed, supportive online self-paced course by Geraldine Walsh of The Dublin Wellbeing Centre in Dublin 2. Reiki Level 1 helps you connect with energy, build trust in your intuition, and learn practical self-healing techniques you can begin using from day one.
“I did my Reiki Level 1 training with Geraldine. She is a wonderful teacher and healer. She created a very supportive environment in which to learn Reiki healing. I loved it and I learned a lot from this training course. I highly recommend her. She is a beautiful person and a very wise soul.”
- Ana Luna Celeste
“I recently attended Reiki Level 1 and 2 with Geraldine. Truly a wonderful and life changing experience for me. I would highly recommend for anyone who is starting out on their Reiki journey. Geraldine is a fantastic teacher and a gifted healer, with a very warm personality and ability to make you feel completely at ease. Looking forward to doing my Level 3.”
-Edel O Callaghan
“I feel very privileged to have taken my journey toward reiki practising with Geraldine and "Time for me", prior to taking this course I had reiki treatments a long time ago but it was never something I considered as a path, over the four courses I feel I've gotten an excellent introduction and grounding in reiki healing and wouldn't hesitate to recommend Geraldine as a reiki teacher for anyone. Geraldine in particular has been very helpful and understanding within and without the courses.”
- Seanan Kerr
“I highly recommend Geraldine, it was a pleasure to meet her! The place is cozy, it made me feel so welcome. She’s very good at what she’s doing and helped me a lot to relax and learn the techniques. Completed Reiki level 1 & 2, excellent tuition from Geraldine, a Reiki Master with many years of experience. She is an excellent teacher, she planned everything well but also provided space for personal learning, development and sharing. I met wonderful people, we shared precious moments in a safe and warm place. Looking forward for our next meeting!”
- Crina Mictariu
“I had been looking to start a Reiki course for a while but none that I had googled were resonating with me. I came across the Time For Me page and thought this is the one for me! I can’t recommend Geraldine highly enough as a Reiki teacher – she creates a beautiful, welcoming, warm space and has such a lovely supportive energy about her. I have to date completed level 1 and 2 and hope to complete the master level with her and further training after that. Geraldine is a truly wonderful teacher and I look forward to continuing my learning journey with her over the next few years.”
- Orla Roberts
“I had the privilege of attending Reiki Level 1 and Level 2 courses conducted by Geraldine, and it was an enriching experience. The courses were thoughtfully designed with a blend of theoretical knowledge and practical healing sessions. Geraldine's friendly and approachable conduct created a supportive learning environment. I highly recommend for anyone seeking a holistic and transformative learning experience”
- Anuj Kinge
How to Book an Appointment
Booking an appointment at The Dublin Wellbeing Centre is simple. Once you have chosen the therapist or therapy that feels right for you, just click the BOOK NOW button on that page or CLICK HERE. If you have any questions before booking, you are also welcome to get in touch and we will be happy to help.
How Do I See Availability?
You can view availability when booking online through the therapist’s booking page or on our PHOREST BOOKING PLATFORM. Available appointment times will be shown clearly, making it easy to choose a date and time that suits you. If you cannot find a suitable slot, therapist or therapy, please feel free to contact us and we will be in touch. (link to contact us page)
How to Get to the Centre
The Dublin Wellbeing Centre is conveniently located in Dublin 2, making it easy to reach by public transport, car or on foot. Full address details and directions can be found on our contact page. If you are travelling in for your appointment and need help finding us, please get in touch and we will be happy to assist
COURSE WAITLIST
If our current course offerings don’t suit you or we have not schedule a course you would like to participate in, please give us some details and we will be in touch with our best recommendations.
Survivor of Sexual Abuse – Self Care Group- from Survivor to Thriver
Are you a Survivor of sexual abuse?
Do you struggle with shame, addiction, relationships, and confidence issues?
Have you tried one-to-one approaches to healing and are still feeling stuck?
If so, you might like to come and sit within a warm, non–judgmental environment with people who have experienced what you have. If you find yourself at this crossroads, perhaps the time has come to embark on a new healing journey and arrive at the place you’ve always yearned for.
This is a psycho-educational and supportive therapy group for survivors of sexual abuse. This eight week course will help you break out of secrecy, shame, and unhealthy patterns of coping bringing you to a place of compassion, resilience, and healing.
Come along to our sexual abuse workshops where you will receive support, guidance, and strategies in a compassionate space. From here, you will learn to befriend and overcome the pain, challenges, low self-esteem, shame, trauma, and negative thinking which you have courageously lived with up until now.
Listed below is an overview of our 8-week psycho-education support group programme that will assist you on your journey from sexual abuse towards wholeness.
4-Week Programme Overview
WEEK 1 — Safety, Grounding & Gentle Orientation
- Creating safety in the body
- Understanding trauma responses in a simple, accessible way
- Nervous system basics & grounding tools
- Choice, pacing, and building inner steadiness
WEEK 2 — Tools, Regulation & Inner Resources
- Breathwork for emotional regulation
- Understanding triggers & body cues
- Anchoring techniques for overwhelm
- Building supportive daily self-care routines
WEEK 3 — Relationships, Boundaries & Self-Connection
- Understanding boundaries after trauma
- How trauma affects trust, connection, and self-esteem
- Exploring compassionate self-connection
- Tools for calming the body during relational stress
WEEK 4 — Integration, Self-Care & Moving Forward
- Bringing your tools together
- Creating a personalised self-care plan
- Strengthening inner resilience
- Closing reflection ritual & grounding practice
Covering Topics Such As
- Trauma and its impact on the body, emotions, relationships, and sense of self
- Understanding triggers, grounding, and nervous system regulation
- Boundaries: identifying, strengthening, and protecting your energy
- Shame, self-blame, and reconnecting with self-compassion
- Emotional regulation tools for overwhelm, anxiety, numbness, and dissociation
- Creating safety in the body through gentle breathwork and grounding
- How trauma affects trust, intimacy, and connection with others
- Understanding coping responses and building healthier alternatives
- Practical self-care strategies for daily life
- Cultivating inner steadiness and reconnecting with personal strengths
- Developing awareness of patterns without judgment
- Supportive reflection and group connection
- Integrating new skills into everyday routines
- Moving forward with clarity, grounding, and compassion
Course Structure
- 4-week programme
- 90-minute sessions
- In-person at The Dublin Wellbeing Centre
- Group size: 6–8 participants
- Grounded, steady, trauma-informed facilitation
- Focus: emotional regulation, grounding, self-care, reconnection
Who This Group Is For
This group is for adults who have experienced sexual abuse and would like:
- a gentle, grounding space
- to learn simple tools for regulation
- to reconnect with themselves
- to feel supported, not judged
- to build inner steadiness and self-compassion
No sharing of trauma details is required.
Participation is always at your pace.
WOMEN'S FULL MOON CIRCLE
“The psyches and souls of women also have their own cycles and seasons of doing and solitude, running and staying, being involved and being removed, questing and resting, creating and incubating, being of the world and returning to the soul-place.”
Clarissa Pinkola Estés
DETAILS
Time: 7pm – 10pm once a month around the time of the full moon, the date is emailed to the group. The actual date of the gathering may or may not be on the actual full moon but 2-3 days either side of it.
Venue: 26 Frederick St. South, Dublin 2
Donation: €35
Reasons why women come (comments by Women for Women)
‘To continue the connection of all that I am & who we are.’
‘To be with other like-minded women and not have to talk about skinny jeans!’
‘To sit in circle with the energy of sisterhood- to be myself & be accepted in the circle.’
‘To support each other and feel the power of the community of Women.’
‘Full Moons are a great time for women to meet.’
‘I need calm nurturing female energy.’
‘A break and detox from male energy.’
‘To learn more and to build a new community.’
‘I want wisdom to know what you know.’
Some Full Moon themes
We follow the Celtic calendar, and so we run our year from Nov to October and so in that time there are 13 full moon gatherings. These are some themes from the past:
“Hibernating”, “Fun and Present for the Self”, “New Year – New You", “Love”, “The Maiden”, “Birth”, “Relationships”, “Away with the Faeries”, “The Sun”, “Harvest”, “The Sea”, “Sexuality & Orgasm”, “Menopause", “Personal Resurrection”.
What happens on the night
Takes place from 7pm - 10 pm
These circles consist of
• time to arrive, have a cuppa, meet people and settle in (between 6.40 and 7pm)
• You may like to bring an offering for our alter
• opening of sacred space (7pm)
• casting our confidential circle
• a beautiful and timely cleanse to let go and arrive to be fully present for yourself
• a group share – talking full woman (your thoughts and reflections on the topic of this circle) No need for any preparation, just allow yourself to speak from your heart and if you
decide not to share that is fine too but I highly recommend it :-)))))
• A small break to refresh, have a cuppa and prepare for our main ceremony - theme event.
• Ceremony - approx an hour of experiential practice which varies according to the theme, it could be the offering of rites of passage, journeying, meditating, group work or some creative practices.
We will finish off with a fire ceremony – opportunity for releasing and calling in
• closing of our circle and sacred space
• when it will be time to head home safely in the moonlight of grandmother moon.