This is an 8 week group in a small intimate setting to reduce stress and create balance. We will have an opportunity through practice to foster our growth using research proven skills including meditation, guided imagery, biofeedback & autogenic training, writing,...
Having learned how to heal in Ireland and Hawaii using Hawaiian Lomi Lomi Nui Massage and Shamanic Energy Therapy, Susana Nunes de Abreu is very much a heart-centered practitioner. Explore your next steps towards transformation with Susana. Click here to book a...
By changing ourselves, we can change so much around us. One tiny shift within ourselves can manifest multiple times with all the people we meet and our journey.
The power of the breathe. It kick starts us into life when we are born and releases our life energy on our last breathe. Connect with your breathe. Take 3 deep conscious breathes to energize your body. As you breathe, move your consciousness our of your head and down...
