Reflexology Lymphatic Drainage (RLD)
RLD is a specialized reflexology technique that uses gentle pressure on specific reflex points on the feet to stimulate the body's lymphatic system.
It is a specialized technique that focuses on stimulating lymphatic reflex points on the feet to support the body’s natural detoxification processes. It can help reduce
swelling, improve circulation, and promote relaxation. RLD is often used to support people with lymphoedema or after surgery, but it also benefits anyone experiencing fluid retention, sluggish lymph flow, or stress-related tension.
WHAT TO EXPECT
Your session begins with a brief consultation to understand your health needs and areas of concern. You’ll then be invited to lying down with your feet exposed to start the treatment. Using precise and gentle techniques on specific reflex points linked to the lymphatic system, the therapist works to stimulate lymph flow, ease congestion, and restore balance. The pressure is soothing rather than deep, allowing your nervous system to settle and encouraging deep relaxation.
During the session you may feel warmth, lightness, or a gentle release of tension. At the end, your therapist will offer self-care tips to support ongoing lymphatic health. You will leave feeling lighter, more comfortable, and deeply relaxed.
Benefits
Meet Our Therapist
"Reflexology with Lola was a unique experience. A gift for my body and mind that I highly recommend. Her ability to find and work the exact points to unblock tension and restore my balance was amazing"
- CIAN
"A wonderful woman, professional, dedicated and very supportive. She’ll take good care of you with her advice and guidance"
- ALICE
"I went to Lola with some sleep & tension issues. I found her treatment of reflexology together with her suggestions of herbal remedies, which helped all my health issues improve. She has a wide knowledge of the determinants of holistic health and really took time and care to listen carefully to me and to guide me to the right treatment options. She has the spirit of a true healer!"
- JAMES
How to Book a Session
Booking a session at The Dublin Wellbeing Centre is simple. Once you have chosen the therapist or therapy that feels right for you, just click the Book Now button on the page to arrange your appointment, or BOOK HERE. If you have any questions before booking, you are also welcome to get in touch and we will be happy to help.
How Do I See Availability?
You can view availability when booking online through the therapist’s booking page. Available appointment times will be shown clearly, making it easy to choose a date and time that suits you. If you cannot find a suitable slot, please contact us directly, as we may be able to help with additional availability or guide you to another suitable therapist.
How to Get to the Centre
The Dublin Wellbeing Centre is conveniently located in Dublin 2, making it easy to reach by public transport, car or on foot. Full address details and directions can be found on our contact page. If you are travelling in for your appointment and need help finding us, please get in touch and we will be happy to assist
Frequently Asked Questions about Reflexology Lymphatic Drainage (RLD)
What is Reflexology Lymphatic Drainage?
RLD is a specialised reflexology technique that stimulates lymphatic reflex points on the feet to support lymph flow, detoxification and fluid movement.
What can RLD help with?
It may help reduce swelling, fluid retention, stress-related tension, inflammation and sluggish lymph flow, and may also support recovery after surgery or injury.
What happens during an RLD session?
After a short consultation, you lie down with your feet exposed while the therapist uses gentle, precise techniques on lymphatic reflex points. The treatment is soothing rather than deep.
Is Reflexology Lymphatic Drainage relaxing?
Yes. The treatment is described as deeply relaxing and calming for the nervous system.
Can RLD support immunity and detoxification?
Yes. The therapy is described as helping the body clear waste more efficiently and supporting overall wellbeing and immunity.