When you know you need support, but you are not sure where to begin, choosing a therapy can feel like a big decision. You may be feeling stressed, emotionally overwhelmed, physically tense, disconnected from yourself or simply curious about personal growth. You may...
Somatic Experiencing at The Dublin Wellbeing Centre Somatic Experiencing is a body-based therapy for the treatment of trauma. Trauma resides in the body as trapped energy, which may have become fixed when the body was overwhelmed. The gentle release of this energy...
