Sound Baths
Rest deeply. Listen softly. Return to peace.
Sound Baths are deeply relaxing experiences where you lie comfortably and receive the soothing sounds and vibrations of crystal bowls and other sound healing instruments.
At The Dublin Wellbeing Centre, Caroline Flavin offers gentle Sound Baths for couples and small groups, creating a peaceful space where the body can relax, the mind can settle and the nervous system can soften.
A Gentle Group Experience For Deep Relaxation
A Sound Bath is a relaxing meditative experience where you lie on a yoga mat, with your head supported by a pillow and your body kept cosy with a blanket and lavender eye pillow. You are then immersed in soothing sounds designed to help your mind, body and soul relax.
Caroline has been sharing Sound Baths since 2016. Her Sound Baths are gentle, peaceful and intentional, using the sounds of clear quartz crystal bowls to create a sacred container for rest, reflection and energetic balance.
The intention is simple: to support peace within and without.
Groups are min 3 people max 7 people.
What to Expect
Caroline’s group sound baths begin with Aura-Soma Lady Nada quintessence to re-energise, strengthen and protect the aura, followed by a short meditation.
The sounds of the quartz crystal bowls resonate with the crystalline essence of the bones and the liquid crystalline quality of connective tissue, helping to clear and cleanse blockages to energy flow within the chakras.
These sessions are designed to help bring:
- the body into a state of relaxation
- the mind into a place of peace
- the soul into a sense of wholeness
Group Sound Baths offer a gentle yet powerful shared experience, ideal for those seeking calm, energetic renewal and a deeper sense of inner stillness.
Benefits
“Caroline is the BEST sound healer professional there is in Ireland. I had an opportunity to be in her sound baths class with other women, we all were in amazement of the transformation, relief and healing we experienced there.
We all came back every week. I also had an individual sound healing session with Caroline and it was beautiful. Totally recommending this healer to you!”
Marta
"I participated in the Winter RIAM Soundbaths...Caroline is a very insightful and gifted healer...the sessions were really lovely peaceful and relaxing in a beautiful environment..."
Kate O'Brien
"I have attended Caroline’s sound baths for years. Her work is soothing, gentle and soft. Like hot chocolate for the soul. Caroline has such a nurturing, mothering and loving way about her and is different any to any other sound baths that I have attended. She plays the bowls with love. Her voice is also very soothing. If Caroline is holding a sound bath I will cancel plans and travel the distance just to get to one!"
Tara Carr
"Caroline's Sound Baths are a joy to experience. I have attended a couple of classes and brought a friend each time. We all agree that Caroline creates a beautiful and relaxing space where it is possible to let go of the stresses of life and restore a sense of rest, relaxation and replenishment. Caroline is a warm, welcoming and gentle presence who demonstrates deep passion and knowledge of her healing therapy work. I would highly recommend. :)"
Laura Fitzpatrick
Meet Our Therapist
How to Book an Appointment
Booking an appointment at The Dublin Wellbeing Centre is simple. Once you have chosen the therapist or therapy that feels right for you, just click the BOOK NOW button on that page or CLICK HERE. If you have any questions before booking, you are also welcome to get in touch and we will be happy to help.
How Do I See Availability?
You can view availability when booking online through the therapist’s booking page or on our PHOREST BOOKING PLATFORM. Available appointment times will be shown clearly, making it easy to choose a date and time that suits you. If you cannot find a suitable slot, therapist or therapy, please feel free to contact us and we will be in touch. (link to contact us page)
How to Book a Course
You can book upcoming courses on our online booking platform HERE. If course dates don't suit you sign up for the Courses Waitlist HERE to be notified when new course dates become available.
How to Get to the Centre
The Dublin Wellbeing Centre is conveniently located in Dublin 2, making it easy to reach by public transport, car or on foot. Full address details and directions can be found on our contact page. If you are travelling in for your appointment and need help finding us, please get in touch and we will be happy to assist
Frequently Asked Questions about Sound Baths in Dublin
What is a Sound Bath?
A Sound Bath is a deeply relaxing experience where you lie comfortably and listen to soothing sound healing instruments such as crystal bowls. The sounds and vibrations help support relaxation, meditation and inner calm.
Do I get wet during a Sound Bath?
No. A Sound Bath does not involve water. The word “bath” refers to being immersed in sound and vibration.
What should I expect during a Sound Bath?
You will lie on a yoga mat with a pillow, blanket and lavender eye pillow while Caroline plays crystal bowls and other gentle sound healing instruments. The experience is restful, meditative and deeply calming.
Are Sound Baths suitable for couples?
Yes. Caroline offers Sound Baths for couples and small groups at The Dublin Wellbeing Centre.
What can Sound Baths help with?
Sound Baths may support stress relief, relaxation, sleep quality, emotional wellbeing, mind focus and a deeper sense of peace.
Who offers Sound Baths at The Dublin Wellbeing Centre?
Sound Baths are offered by Caroline Flavin, an experienced Sound Healing practitioner who has been sharing Sound Baths since 2016.