Relationship & Trauma Therapy (Online)
Healing trauma. Strengthening relationships. Supporting emotional wellbeing, wherever you are.
Life's experiences can shape how we think, feel and relate to ourselves and others. Sometimes, even when we understand our challenges, we continue to experience anxiety, emotional overwhelm or recurring relationship patterns that can be difficult to change alone.
Online Relationship & Trauma Therapy with Maria Lopez offers a compassionate, trauma-informed space where you can explore these patterns from the comfort and privacy of your own home. Drawing on Somatic Experiencing®, Family Constellations and complementary therapeutic approaches, sessions are tailored to your individual needs, supporting you to develop greater self-awareness, emotional resilience and healthier ways of relating.
Whether you are seeking support for trauma, relationship challenges, stress, grief or personal growth, online therapy provides a flexible and accessible way to receive professional support wherever you are.
What Happens During an Online Session?
Your first session begins with a conversation about what has brought you to therapy and what you hope to achieve.
Maria will work collaboratively with you to develop an approach that reflects your individual needs and goals. Depending on your circumstances, sessions may include:
- Somatic Experiencing®
- Nervous system regulation techniques
- Exploration of relationship dynamics
- Family Constellations perspectives
- Appropriate complementary energy-based practices
Everything is explained clearly, and you remain in control of the process throughout. Sessions always progress at a pace that feels comfortable for you.
At the end of each appointment, you'll have an opportunity to reflect on the session and, where appropriate, receive practical suggestions to support your wellbeing between appointments.
Benefits
How Online Therapy May Support You
Online Relational & Trauma Therapy may support people who are experiencing:
- Anxiety or ongoing stress
- Emotional overwhelm
- Childhood trauma or adverse life experiences
- Relationship difficulties
- Attachment challenges
- Grief and loss
- Difficulty setting healthy boundaries
- Low self-esteem
- Burnout
- Life transitions
- Recurring relationship patterns
- Feeling disconnected from themselves
- A desire for greater emotional resilience and self-awareness
Sessions are suitable for both individuals and couples.
"Maria creates an incredibly compassionate and safe space. I felt seen, heard, and supported throughout the entire process. The changes I've experienced in my relationships and in my confidence have been profound."
"Our couples sessions helped us understand each other in a completely different way. Instead of blaming one another, we learned to recognise how our nervous systems and past experiences were affecting our relationship. We now communicate with more understanding and connection."
Meet Our Therapist
How to Book an Appointment
Booking an appointment at The Dublin Wellbeing Centre is simple. Once you have chosen the therapist or therapy that feels right for you, just click the BOOK NOW button on that page or CLICK HERE. If you have any questions before booking, you are also welcome to get in touch and we will be happy to help.
How Do I See Availability?
You can view availability when booking online through the therapist’s booking page or on our PHOREST BOOKING PLATFORM. Available appointment times will be shown clearly, making it easy to choose a date and time that suits you. If you cannot find a suitable slot, therapist or therapy, please feel free to contact us and we will be in touch. (link to contact us page)
How to Book a Course
You can book upcoming courses on our online booking platform HERE. If course dates don't suit you sign up for the Courses Waitlist HERE to be notified when new course dates become available.
How to Get to the Centre
The Dublin Wellbeing Centre is conveniently located in Dublin 2, making it easy to reach by public transport, car or on foot. Full address details and directions can be found on our contact page. If you are travelling in for your appointment and need help finding us, please get in touch and we will be happy to assist
Frequently Asked Questions about Relationship & Trauma Therapy Online
Can Relationship & Trauma Therapy be delivered online?
Yes. Maria offers online sessions for both individuals and couples, providing the same compassionate, trauma-informed approach as in-person appointments.
Is online therapy as effective as in-person therapy?
Many people find online therapy to be a convenient and effective way to access support. Feeling comfortable with your therapist and having a private space where you can engage fully are often the most important factors.
Can Somatic Experiencing® be practised online?
Yes. Many Somatic Experiencing® techniques can be adapted successfully for online sessions. Maria will guide you through gentle body awareness and nervous system regulation practices appropriate for remote therapy.
Is online therapy suitable for couples?
Yes. Couples may attend together from the same location or join the session separately if needed.
What if I've never had therapy before?
Many clients begin their therapeutic journey online. Maria creates a warm, supportive and non-judgemental space where you can ask questions, explore your concerns and move at a pace that feels right for you.
How long are online sessions?
Individual appointments are typically 60 minutes, while couples sessions are generally 90 minutes to allow sufficient time for both partners to participate.
Is online therapy confidential?
Yes. Sessions are conducted using secure online video technology and are provided within professional and ethical guidelines. It is recommended that you choose a private space where you won't be disturbed.
Why Choose The Dublin Wellbeing Centre?
The Dublin Wellbeing Centre has been supporting people across Ireland for many years through professional therapies, counselling and wellbeing services.
With online appointments, you can access compassionate, trauma-informed support from wherever you are, while benefiting from the experience and professionalism of a trusted wellness centre.
Book Your Online Session
If you're looking for compassionate, professional support to better understand yourself, strengthen your relationships and improve your emotional wellbeing, Online Relationship & Trauma Therapy offers a flexible and supportive place to begin.
Book your online appointment today through The Dublin Wellbeing Centre.