About Catherine Watson
With a former career in Corporate Sales and years of working alongside life coaches in high-performance environments, Catherine brings deep, lived experience to her holistic wellbeing coaching. As an IPHM-accredited Holistic Life Coach and Mind-Body Practitioner, she uniquely bridges personal healing with professional development.
Catherine supports clients in navigating inner fears and emotional challenges by guiding them to the root cause of limiting behaviours, habits, and beliefs. Her work is grounded in inner child healing, emotional intelligence, and mind-body awareness, helping clients create lasting change from the inside out.
Her coaching supports areas including, but not limited to: inner child work, limiting beliefs, stress management, procrastination, low self-esteem and confidence, imposter syndrome, anxiety and fear, relationship patterns, childhood trauma, public speaking, emotional regulation, and holistic self-care.
Drawing on her corporate background, Catherine integrates life coaching principles into corporate and executive coaching, supporting professionals to enhance self-awareness, resilience, communication skills, and leadership presence. Her approach is especially effective for individuals seeking personal growth while navigating high-pressure work environments.
Catherine’s methodology highlights the mind-body connection and the biology of belief, showing how subconscious patterns influence behaviour, performance, and wellbeing. With a focus on neuroplasticity, positive psychology, and practical daily mind-body tools, clients learn how to rewire unhelpful patterns and build healthier, more aligned ways of living and working.
Through this work, clients experience clarity, empowerment, and meaningful, sustainable change.
Testimonials about Catherine
"My coaching experience has been very beneficial. I was struggling with emotional regulation, managing anxiety and stress and coaching really helped me understand the “why” behind my behaviour. My biggest area of concern was that I was not being very patient when frustrated or stressed with my family and Catherine helped me understand that I was reacting that way due to how I was raised. She was able to bring me back to when I was younger and helped me realize in many ways, I was just reacting how I saw my parents react." RM
"Catherine is excellent at extracting meaningful information and creating space for honest reflection. She's attentive, engaged, and demonstrates strong time management during sessions. Her follow-ups and check-ins between sessions show genuine care and commitment to the coaching process." NB
in Dublin