Relationship & Trauma Therapy
Relational & Trauma Therapy
A compassionate, trauma-informed approach to understanding yourself, strengthening relationships and supporting emotional wellbeing.
Sometimes we understand why we're struggling, yet continue to experience the same emotional reactions, relationship patterns or feelings of overwhelm.
Relational & Trauma Therapy recognises that difficult experiences can affect not only our thoughts, but also our nervous system, relationships and sense of safety. By working with these interconnected aspects, therapy can help you develop greater awareness, emotional resilience and healthier ways of relating to yourself and others.
At The Dublin Wellbeing Centre, Maria Lopez offers an integrative approach combining Somatic Experiencing®, Family Constellations and complementary therapeutic techniques, creating a safe and supportive environment for individuals and couples.
What Happens During a Session?
Your first session begins with a conversation about your current circumstances, your goals and any questions you may have.
As therapy progresses, Maria may draw on a combination of approaches, including:
Somatic Experiencing®
Family Constellations
Gentle body awareness
Relationship exploration
Appropriate complementary energy-based practices
Everything is explained clearly, and you remain in control of the process throughout. There is never any pressure to revisit difficult experiences before you feel ready.
Sessions conclude with time to reflect on insights and, where appropriate, practical tools to support your wellbeing between appointments.
Benefits
What is Relational & Trauma Therapy?
Relational & Trauma Therapy is a trauma-informed approach that explores how past experiences, attachment patterns and relationship dynamics may continue to influence everyday life.
Rather than focusing only on talking about difficult experiences, sessions may include gentle body awareness, nervous system regulation and exploration of family and relationship patterns where appropriate.
The emphasis is always on working collaboratively and at a pace that feels safe for you.
"Maria creates an incredibly compassionate and safe space. I felt seen, heard, and supported throughout the entire process. The changes I've experienced in my relationships and in my confidence have been profound."
"Our couples sessions helped us understand each other in a completely different way. Instead of blaming one another, we learned to recognise how our nervous systems and past experiences were affecting our relationship. We now communicate with more understanding and connection."
Meet Our Therapist
How to Book an Appointment
Booking an appointment at The Dublin Wellbeing Centre is simple. Once you have chosen the therapist or therapy that feels right for you, just click the BOOK NOW button on that page or CLICK HERE. If you have any questions before booking, you are also welcome to get in touch and we will be happy to help.
How Do I See Availability?
You can view availability when booking online through the therapist’s booking page or on our PHOREST BOOKING PLATFORM. Available appointment times will be shown clearly, making it easy to choose a date and time that suits you. If you cannot find a suitable slot, therapist or therapy, please feel free to contact us and we will be in touch. (link to contact us page)
How to Book a Course
You can book upcoming courses on our online booking platform HERE. If course dates don't suit you sign up for the Courses Waitlist HERE to be notified when new course dates become available.
How to Get to the Centre
The Dublin Wellbeing Centre is conveniently located in Dublin 2, making it easy to reach by public transport, car or on foot. Full address details and directions can be found on our contact page. If you are travelling in for your appointment and need help finding us, please get in touch and we will be happy to assist
Frequently Asked Questions about Relationship & Trauma Therapy
What is Relationship & Trauma Therapy?
Relationship & Trauma Therapy is a trauma-informed approach that explores how past experiences, attachment patterns and relationship dynamics may influence your emotional wellbeing today. Sessions may incorporate Somatic Experiencing®, Family Constellations and other complementary therapeutic approaches to support greater self-awareness, nervous system regulation and healthier relationships.
Who is this therapy suitable for?
This therapy may be suitable for adults experiencing anxiety, emotional overwhelm, relationship difficulties, grief, stress, life transitions or the lasting impact of difficult experiences. It is also suitable for those who wish to understand recurring relationship patterns or develop greater emotional resilience.
What happens during an in-person session?
Your first session begins with a conversation about your current situation, what has brought you to therapy and what you hope to achieve. Maria will work collaboratively with you, tailoring each session to your individual needs. Depending on your goals, sessions may include body awareness, nervous system regulation, exploration of relationship patterns and other trauma-informed approaches.
Do I need to talk about my trauma in detail?
No. There is never any pressure to revisit difficult memories before you feel ready. Therapy progresses at a pace that feels comfortable for you, with an emphasis on creating safety, understanding and support.
Is Relational & Trauma Therapy suitable for couples?
Yes. Maria works with both individuals and couples. Couples sessions provide a supportive space to explore communication, relationship dynamics and the ways past experiences may influence your relationship.
How many sessions will I need?
Everyone's needs are different. Some people attend for short-term support around a specific issue, while others choose longer-term therapy to explore deeper patterns and personal growth. This can be discussed during your initial appointment.
Is this therapy confidential?
Yes. All sessions are confidential and provided within professional and ethical practice guidelines, creating a safe and respectful environment for your therapeutic work.
Where do sessions take place?
In-person appointments take place at The Dublin Wellbeing Centre in Dublin 2, providing a calm, comfortable and welcoming space for therapy.