info@thedublinwellbeingcentre.ie | +353 (0) 86 347 34 73
Make an Appointment
WHY DO SOUND HEALING THERAPY?
About Sound Healing Therapy
Embrace the healing power of sound! Sound therapy utilises the power of sound and vibration to restore balance and harmony within the body. Performed like an acoustic massage, the recipient lays down while a combination of ancient and modern instruments including tuning forks, Tibetan singing bowls, and chimes, are used on and around the body. The specifically tuned healing frequencies and vibrations travel to all parts of your body, gently reharmonising the recipient at a cellular level. Profound states of relaxation and inner peace can be reached along with multiple healing benefits.
Benefits of Sound Therapy:
- Reduces stress and anxiety
- Promotes emotional wellbeing
- Improves sleep
- Boosts health – immune system function, normalises blood pressure
- Clears energetic blockages
- Provides deep relaxation
Sound healing or vibrational healing as it is also known can help make you feel lighter physically and emotionally. Sound healing has been around for thousands of years, seen in many indigenous communities for healing or ceremonial uses. Through much research vibrational healing has a positive impact on both mental and physical health, helping to improve and boost moods, reduce stress and in some studies can help relieve physical pain.
Sound healing helps to raise the clients vibration, this in turn raises the person's energy, they'll be more likely to feel lighter physically and emotionally, experiencing more clarity
and joy Daily. This practice is essential for those with busy schedules who just need a moment to get in touch with their body and soul, coming back into the present.
According to research, sound therapy can help people to experience improved sleep, lower blood pressure and cholesterol and even reduce risk of heart disease. With sound therapy you can experience deep relaxation allowing the sound and vibrations to return your mind and body to harmony.
Benefits
BENEFITS OF SOUND HEALING THERAPY
Stress Reduction
Sound healing has been shown to reduce stress and promote relaxation. The soothing tones and vibrations of certain sounds can help calm the nervous system, leading to a sense of tranquility.
Improves Sleep
Many people report improved sleep after engaging in sound healing practices. The calming effects of sound can aid in the release of tension and promote a restful night's sleep.
Emotional Release
Sound healing may facilitate emotional release by helping individuals tap into and express their emotions. Certain frequencies and vibrations can resonate with different emotions, providing an avenue for emotional exploration and release.
Enhanced Wellbeing
Engaging in sound healing practices is believed to contribute to overall well-being. The positive impact on mental and emotional states, coupled with potential physical benefits, can contribute to a sense of balance and harmony in one's life.
The therapists
WHO CAN PROVIDE THIS?
Karen Myles
As a sound/vibrational therapist, I have been using these playing these beautiful
instruments to help improve my own well-being and life for the last year. I use this
healing modality to help cleanse and center myself every morning and evening and love
to pass on this beautiful experience to my clients.
"Naomi is lovely and has a beautiful healing energy around her. She has a gentle presence and has a warm welcoming approach to her work"
-Client
I can’t recommend Geraldine highly enough as a Reiki teacher – she creates a beautiful, welcoming, warm space and has such a lovely supportive energy about her. I have to date completed level 1 and 2 and hope to complete the master level with her and further training after that. Geraldine is a truly wonderful teacher and I look forward to continuing my learning journey with her over the next few years.
-Orla Roberts
I randomly booked a Reiki session with Geraldine a few months ago during a stressful period and it led to a whole other life changing journey that I could never have anticipated. I went on to do some shamanic sessions with Geraldine. She creates a warm, welcoming safe space and she has such a kind, calming presence about her. That combined with her knowledge, and the passion she has for the work she does, creates something special.
-Paula Keegan
I feel very privileged to have taken my journey toward Reiki practicing with Geraldine. Over the four courses I feel I've gotten an excellent introduction and grounding in Reiki healing and wouldn't hesitate to recommend Geraldine as a Reiki teacher for anyone.
-Seanán Kerr
Aisling:
“I visited the clinic over the course of a year for rheumatism, pain, insomnia and generally feeling run-down. I went through a huge change in my eating habits and over the year my symptoms completely subsided. The herbal remedies gave me much higher energy levels and Christine was of great support to me during this time.”
Aisling – Christine’s Herbal Remedies were a great support for me
I felt a great sense of heat and well-being after the Reiki session.
Anonymous
I felt great heat on my head, and a very relaxed feeling, with the Reiki treatment.
Deirdre
My session with Naomi was very powerful. I could feel the energy going around my body, it was very relaxing and my mind was blissfully drifting away. Afterwards I was very energised and refreshed. Naomi is a beautiful, gentle soul and I would recommend her practice to everyone as she certainly has the power to change lives for the better.
Ewa
“I started using herbal medicines after my cancer treatment in 2007. I came to Christine after many months of having no sense of taste and very little of smell. She had not treated this before but she managed to make up a mix of herbs which brought my taste buds back very quickly in a matter of weeks. I felt an overall improvement in my health from taking the herbs and would recommend Christine to everyone, in fact many of my friends and family have been to see her in Dublin and also find the herbs very beneficial.”
Geraldine recommends Christine
Newsletter
LET'S KEEP IN TOUCH
We will share useful information with you from time to time: health tips, details of courses and events and money off promotions for therapies at the Dublin Wellbeing Centre. Reminding you to take care of yourself with practical advice and tips.
Content
WHAT'S INCLUDED?
Content of a session
The Session will start with a polite Greeting and a Consultation getting to know more of what we will work with during our time together. A sound healing session can take place on the floor , a chair or on a table depending on the client. A typical session is 1hr long, Through the session you will relax and allow the sounds to take you on a vibrational journey.
Each session is different but starts with a cleansing of the aura and a balancing of the chakras; this will be a sequence of taps on the himalayan bowls. Once the cleansing and balancing is complete you will feel an overwhelming feeling of relaxation giving into it you are advised to allow whatever experience emotionally and physically arises in the body.
Sound healing sessions often involve various instruments producing therapeutic sounds creating a calming atmosphere and stimulating healing energies. I believe that we are all responsible for our own health and that healing comes from within.
Length of therapy: 60 minutes.
The Dublin Wellbeing Centre is a relaxing haven located right in Dublin’s City Centre, near Trinity College.
in Dublin