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Somatic Therapy (Integrative)
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Somatic Therapy (Integrative)
WHY DO SOMATIC THERAPY INTEGRATIVE
About Somatic Therapy (Integrative)
Integrative Somatic Therapy uniquely combines diverse somatic practices to address trauma stored in the body. It transcends traditional methods, offering holistic healing and fostering deep, transformative personal growth through body-focused techniques, guided by the principles established by Dr. Peter Levine and other somatic experts.
Expanding upon traditional approaches, this therapy delves into the intricate connection between mind and body. It utilizes movement, breathwork, and mindfulness to release trauma and enhance self-awareness. Tailored to individual needs, it supports emotional regulation, resilience, and a profound journey towards healing and well-being.
"Abi is a remarkable therapist. The Somatic Therapy sessions have been life-changing for me. I'm grateful for his guidance and healing presence." – Conor (Case Study - Peer Colleague)
Benefits
BENEFITS OF SOMATIC THERAPY (INTEGRATIVE)
Emotional Regulation and Calmness
Enhances emotional regulation, reducing anxiety and stress, leading to a calmer, more centred state of being
Improved Self-Awareness and Mindfulness
Fosters deeper self-awareness and mindfulness, improving mental clarity and focus.
Trauma Release and Healing
Promotes physical and emotional release of trauma, aiding in long-term healing and recovery.
Enhanced Resilience and Empowerment
Strengthens resilience, empowering individuals to navigate life's challenges with greater ease and confidence.
The therapists
WHO CAN PROVIDE THIS?
"Naomi is lovely and has a beautiful healing energy around her. She has a gentle presence and has a warm welcoming approach to her work"
-Client
I can’t recommend Geraldine highly enough as a Reiki teacher – she creates a beautiful, welcoming, warm space and has such a lovely supportive energy about her. I have to date completed level 1 and 2 and hope to complete the master level with her and further training after that. Geraldine is a truly wonderful teacher and I look forward to continuing my learning journey with her over the next few years.
-Orla Roberts
I randomly booked a Reiki session with Geraldine a few months ago during a stressful period and it led to a whole other life changing journey that I could never have anticipated. I went on to do some shamanic sessions with Geraldine. She creates a warm, welcoming safe space and she has such a kind, calming presence about her. That combined with her knowledge, and the passion she has for the work she does, creates something special.
-Paula Keegan
I feel very privileged to have taken my journey toward Reiki practicing with Geraldine. Over the four courses I feel I've gotten an excellent introduction and grounding in Reiki healing and wouldn't hesitate to recommend Geraldine as a Reiki teacher for anyone.
-Seanán Kerr
Aisling:
“I visited the clinic over the course of a year for rheumatism, pain, insomnia and generally feeling run-down. I went through a huge change in my eating habits and over the year my symptoms completely subsided. The herbal remedies gave me much higher energy levels and Christine was of great support to me during this time.”
Aisling – Christine’s Herbal Remedies were a great support for me
I felt a great sense of heat and well-being after the Reiki session.
Anonymous
I felt great heat on my head, and a very relaxed feeling, with the Reiki treatment.
Deirdre
My session with Naomi was very powerful. I could feel the energy going around my body, it was very relaxing and my mind was blissfully drifting away. Afterwards I was very energised and refreshed. Naomi is a beautiful, gentle soul and I would recommend her practice to everyone as she certainly has the power to change lives for the better.
Ewa
“I started using herbal medicines after my cancer treatment in 2007. I came to Christine after many months of having no sense of taste and very little of smell. She had not treated this before but she managed to make up a mix of herbs which brought my taste buds back very quickly in a matter of weeks. I felt an overall improvement in my health from taking the herbs and would recommend Christine to everyone, in fact many of my friends and family have been to see her in Dublin and also find the herbs very beneficial.”
Geraldine recommends Christine
Newsletter
LET'S KEEP IN TOUCH
We will share useful information with you from time to time: health tips, details of courses and events and money off promotions for therapies at the Dublin Wellbeing Centre. Reminding you to take care of yourself with practical advice and tips.
Content
WHAT'S INCLUDED?
Content of a session
Each session of Integrative Somatic Therapy is a journey tailored to your unique needs. It begins with a grounding exercise, fostering a safe and present space.
We then explore gentle movement and breathwork to connect with the body's wisdom. Throughout, mindful attention is given to sensations and emotions, encouraging a dialogue between mind and body. Techniques like guided imagery and body scanning are often incorporated to deepen awareness and facilitate the release of stored trauma.
The session also includes personalized strategies for emotional regulation, fostering resilience and self-compassion. Expect a nurturing environment where every aspect of your being is acknowledged and honoured. The goal is to leave you feeling more connected to yourself, with tools to continue your healing journey beyond our time together.
Length of therapy: 60 minutes & 90 minutes.
The Dublin Wellbeing Centre is a relaxing haven located right in Dublin’s City Centre, near Trinity College.
in Dublin