info@thedublinwellbeingcentre.ie | +353 (0) 86 347 34 73
Make an Appointment
Deep Tissue Massage
WHY DO DEEP TISSUE MASSAGE
About Deep Tissue Massage
Deep Tissue massage consists of slower, stronger massage techniques that stimulate deeply into the fascia and other supportive tissues that make up the muscles and the joints. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure. This is especially helpful in contracted areas of the body such as the neck, upper back, lower back, legs, and shoulders, which tend to hold the most tension. When muscles are stressed, they block oxygen and nutrients, leading to inflammation. This inflammation leads to a build up of toxins and free radicals in the muscle tissue. This massage relieves these conditions/symptoms.
Benefits
BENEFITS OF AROMATHERAPY
Anti Bacterial
Aromatherapy essential oils have anti bacterial , anti fungal, anti viral, properties which you receive when used in your aromatherapy treatment.
Healing
The essential oils are absorbed into your bloodstream 12 seconds after been applied where they start to balance and heal your mind and body.
Relax & Detox
Relaxes the nervous system, calms the mind, detoxifies lactic acids from your tissues, boosts immunity, and lowers blood pressure.
Endorphins
Feels and smells wonderful, increases endorphins, leave you feeling like you have just been massaged in nature.
The Therapist
WHO CAN PROVIDE THIS?
Aisling:
“I visited the clinic over the course of a year for rheumatism, pain, insomnia and generally feeling run-down. I went through a huge change in my eating habits and over the year my symptoms completely subsided. The herbal remedies gave me much higher energy levels and Christine was of great support to me during this time.”
Aisling – Christine’s Herbal Remedies were a great support for me
I felt so relaxed at the end of my first sessions, for me the work continued 2 days after my sessions and I felt releases and felt good in myself also. My shoulder injury really improved after my second session and then some jaw pain I didn't even realise I had and some old injuries. Mona is straight talking and to the point. I'm so impressed, I want to learn how to do this - Geraldine, Owner and Manager of The Dublin Wellbeing Centre
Bowen Technique with Mona
Steph has treated me when my rheumatic condition flared up and I was in a lot of pain. She diagnosed increased inflammation in my system and her skill with acupuncture brought it under control. Her approach is holistic, and under her care I no longer need medication. I am pain free and mobile. Thank you Steph! – CA
C.A. Re Acupuncture with Stephanie
The Dublin Wellbeing centre is an oasis of calm in the centre of Dublin. I instantly felt at ease in this beautiful space. I highly recommend you treat yourself to some me time here.
Dee Larsen, Sexlogic Therapist
The space is beautiful and welcoming.
Dragana, Client
“Rapé has always been for me the power to ground my own roots. Rapé’s strength presence makes me feel my feet on the ground. I am grateful, because here in Dublin I had the opportunity to be in this ceremony guided by Débora, whom from the reception and the Rapé itself showed me all her care and attention.
The ceremony done with total reverence to the sacred, provided me with the necessary cleansing for the moment. The songs and the prayers made the ceremony become a moment of peace and relief.
Thank you very much Débora for giving me, through Rapé, an path opening and the cleansing that I most needed. Blessed your strength, Blessed your light. Haux haux”
Forest Medicine Circle
I went to see Steph for help with managing a flare up of my autoimmune condition. I was at my lowest point, struggling with physical symptoms and related emotional stress. Steph's intervention was a godsend; I credit her for galvanising my journey towards health and healing. She was thorough, professional and knowledgeable. I have no hesitation recommending Steph to anyone seeking support with a chronic or autoimmune condition. – IW
I.W. – Re Acupuncture with Stephanie
I had a rejuvenating acupressure facial with Collette which was wonderful. My face looked 10 years younger and my whole body felt healed and so relaxed after it. Joan Byrne Irishtown.
Joan Byrne – Irishtown – about Collette’s rejuvenating acupressure facial
The treatments were blissful and left me feeling relaxed and peaceful for days. I was suffering from PMS, fatigue and poor sleep what was affecting my daily life. All conditions have gone now and I finally have my life back.
Julia T.
Newsletter
LET'S KEEP IN TOUCH
We will share useful information with you from time to time: health tips, details of courses and events and money off promotions for therapies at the Dublin Wellbeing Centre. Reminding you to take care of yourself with practical advice and tips.
Content
WHAT'S INCLUDED?
Content of a session
In the room you will hear soothing peaceful music, relaxing aromas in the air, a safe and comfortable space. We will then have a consultation and afterwards you will be lying down on a massage table fully covered to receive the massage.
You will remain covered at all times while I work giving you a massage always checking that the pressure is good for you. I listen to what your body is communicating to me, not forcing but little by little as the tension melts your muscles let me in more and I can go deep without causing you any discomfort. The stress just melts away and you are left feeling relaxed grounded and refreshed.
Therapy Length: 60 minutes or 90 minutes.
The Dublin Wellbeing Centre is a relaxing haven located right in Dublin’s City Centre, near Trinity College.
in Dublin