info@thedublinwellbeingcentre.ie | +353 (0) 86 347 34 73
Make an Appointment
WHY DO BIRTH COACHING?
About Birth Coaching
A Birth Coaching session helps you feel prepared, confident, and relaxed about birth. Tap into your core needs and principles. Explore practical and mindful tools to support your journey into motherhood. Receive personalized guidance and coaching in a safe and supportive space. Feel empowered for a positive birth experience.
Becoming a mother is a transformative experience. Birth Coaching helps you navigate the unknowns and celebrate your incredible journey. We'll explore mindful techniques, such as breathwork, journaling, posture, visualisations, comfort measures and active positioning to help you feel more grounded and in control. You'll also learn about birth options, evidence-based information, and available postnatal support to empower you and your partner during pregnancy, birth, and postnatal period. By normalizing birth and creating a positive mindset, you'll trust your body and have a more confident and empowered experience.
Some Testimonials about Linda's work:
‘Linda has demonstrated an incredible dedication to her studies and a genuine passion for supporting mothers and their journeys. Her commitment to understanding the nuances of pre- and postnatal care is truly commendable. Throughout her training she showcased exceptional teaching skills, demonstrating a natural ability to guide and support others. Her calm and nurturing presence makes her an ideal yoga instructor, especially for those navigating the challenges of pregnancy and new motherhood. She has an innate talent for making her students feel safe and empowered, allowing them to fully embrace their own journeys. Linda's advanced training has equipped her with even deeper insights into prenatal practices; the holistic support that mothers need. Her dedication, knowledge, and genuine care for clients will make a significant impact in the lives of the mothers and babies she works with. ‘ Melissa Curtis, Tummy Love. Mentor, Teacher, Trainer, Mama.
"Linda is a wonderful teacher and birth worker who creates community while educating people and helping them to move their bodies in ways that are beneficial to their pre and
postnatal stage. We are so lucky to have her." Rachel, Doula & Founder of Breathing Space, Dublin.
"It takes a village for mothers to feel secure, it's great Linda is forming the village". Christina, mama of two.
"Linda Morris's guidance not only offers the knowledge and required abilities of a coach, but also a deep flow of inner wisdom that allows true presence, loving care and transformation to happen.’ Gemma Polo Pujol, Spiritual Teacher, Doula and Mother.
"It was the perfect mix of feeling she was taking care of us moms-to-be, and leaving us feeling empowered and trusting ourselves and our bodies. Couldn’t recommend her enough." Maria, mom of 1, expecting number two.
‘The atmosphere was always warm and welcoming and Linda offers personalised modifications based on how far along you are and any specific needs you may have. Her
breathing techniques were incredibly helpful during labour. Linda is a wonderful teacher with a kind and supportive approach. Thank you Linda for all your help and guidance !’
Tatiana, mother of three.
"The sessions really helped me to start to reconnect with my body in a relaxed and friendly environment, it was a safe space for new mums sharing the same experience and needs
and Linda understood it very well."Amal and her baby.
Benefits
BENEFITS OF BIRTH COACHING
Reduced Anxiety & Increased Confidence
Develop mindful techniques to manage stress and anxiety, promoting a more positive pregnancy and birth experience. Feel empowered and prepared for birth, with a deeper understanding of your body and options.
Improved Labor Progress
Through evidence-based techniques like active birth positioning, breathing techniques and working with your hormones, birth coaching can also help you facilitate smoother and more efficient labor.
Informed & enhanced decision-Making
A birth coach can provide information and support to help you normalise birth and make informed & empowered decisions about your birth preferences, postnatal preparation and support.
Holistic Well-being
Cultivate physical, emotional, and mental well-being through practical tools and techniques, supporting a smoother transition into motherhood.
The therapists
WHO CAN PROVIDE THIS?
Linda morris
Hi, I'm Linda, a dedicated birth coach, doula, and advanced pre- and postnatal yoga teacher. As a mother of two myself, I understand the journey you're on and am passionate about supporting you every step of the way. With my expertise and personal experience, we'll work together to prepare for, navigate, and celebrate the birth of your baby - and the birth of you as a mother. You are capable, strong, and amazing. Let's embark on this journey together!
Newsletter
LET'S KEEP IN TOUCH
We will share useful information with you from time to time: health tips, details of courses and events and money off promotions for therapies at the Dublin Wellbeing Centre. Reminding you to take care of yourself with practical advice and tips.
Content
WHAT'S INCLUDED?
Content of a session
Before our session, you'll complete a written assignment (Prenatal Debrief) to help us understand your core needs and principles. We'll discuss this at the start of our customised session. Based on your wishes, we’ll choose what to focus on for the session. It can be a combination of the following services, including:
- Prenatal symptom relief
- Active Birth Preparation
- Developing Birth preferences
- Developing Postnatal preferences
- Postnatal symptom relief, check-in, and debrief
Our session will take place in a cozy room with tea available. You're welcome to bring your birthing partner if you'd like. Sometimes the session will come with some homework or resources that support your needs.
In the session I might use (yoga) props, visuals, music or other items and materials that will support the focus of our time together.
Looking forward to meeting and working with you soon !
Length of therapy: 60, 90 & 120 minutes.
The Dublin Wellbeing Centre is a relaxing haven located right in Dublin’s City Centre, near Trinity College.
in Dublin