Email us: info@thedublinwellbeingcentre.ie

Call us: +353 (0) 86 347 34 73

info@thedublinwellbeingcentre.ie | +353 (0) 86 347 34 73
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Survivor of Sexual Abuse - Self Care Group

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Survivors of Sexual Abuse - Self Care Group

WHY DO THE COURSE

This 4-week self-care group offers a gentle, trauma-informed space for those who have experienced sexual abuse. Each session blends grounding practices, emotional regulation skills, and supportive reflection. The group focuses on rebuilding safety, connection, and self-compassion through accessible mind–body tools and steady, compassionate facilitation.

This group provides a steady, nurturing space for individuals who have experienced sexual abuse and want to reconnect with themselves in a gentle, supported way. Each week includes grounding techniques, breathwork, and reflective practices to help regulate the body and emotions. The group emphasises choice, safety, and personal pace, offering practical tools and compassionate guidance to help rebuild inner steadiness, trust, self-awareness, and meaningful self-care.

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Benefits

BENEFITS OF THE COURSE

Grounding

Learn gentle grounding practices that support nervous system regulation and help create steadiness, calm, and a greater sense of internal safety.

Emotional Regulation

Develop practical, compassionate tools for soothing overwhelming emotions, allowing more clarity, confidence, and balance in daily experiences.

Inner Connection

Rebuild connection with your inner world through breathwork and guided reflection, encouraging trust, presence, and a deeper sense of personal understanding.

Supportive Space

Experience a small, steady group environment where validation, gentle connection, and shared understanding help reduce isolation and foster meaningful support.

The therapist

WHO PROVIDES THIS?

About Izzy Hodder

I offer this group because my background in mental health nursing and trauma studies has shown me how important safe, steady spaces are. Supporting people in finding grounding feels deeply meaningful to me.

Izzy will be joined by Geraldine Walsh during the program.

I really loved the interventions. I felt angry and frightened a lot of the time and people would stay away from me. The isolation was terrible. Each week I got tools to help me if and when the demons arise. My friends are here for me now, not running from me.

-Lauren, Kildare

When I arrived at the course, my head was all over the place. I couldn’t look at people because I thought people could see right through me. By the end of the course, I was much more in control. I wasn't spinning out of control any more. For the first time I felt more at home with myself.

-Maya, Kildare

I felt heard, understood, and relieved . I began to accept myself and I learned some tools for when the tough times came.

-Shauna, Dublin

LET'S KEEP IN TOUCH

We will share useful information with you from time to time: health tips, details of courses and events and money off promotions for therapies at the Dublin Wellbeing Centre. Reminding you to take care of yourself with practical advice and tips.

Content

WHAT'S INCLUDED?

Content of the Course

This four-week group offers a gentle and grounding space for individuals who have experienced sexual abuse to reconnect with themselves in a supported way. Each 90-minute session includes guided grounding, breathwork, reflective practices, and simple regulation tools to help calm the nervous system and build inner steadiness.

Participants are invited to explore emotional awareness, self-compassion, and personal pacing, with an emphasis on choice and safety throughout the sessions.

Weekly themes focus on cultivating calm, reconnecting with internal resources, and developing meaningful self-care practices. The group includes supportive discussion, guided exercises, and optional journaling to deepen understanding and connection.

Comfortable clothing is recommended, along with a notebook for reflection. The intention is to create a steady, nurturing environment where individuals can gently explore practices that support resilience, clarity, and a compassionate relationship with themselves within the group.

BOOK THIS TODAY

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26 Frederick Street South, Dublin 2, Ireland.
+353 (0) 86 347 34 73
thedublinwellbeingcentre@gmail.com

info@thedublinwellbeingcentre.ie

26 Frederick Street South, Dublin 2, Ireland.

+353 (0) 86 347 34 73

info@thedublinwellbeingcentre.ie

Survivor of Sexual Abuse - Self Care Group

Book online at your leisure

Survivors of Sexual Abuse - Self Care Group

WHY DO THE COURSE

Benefits

BENEFITS OF THE COURSE

Grounding

Learn gentle grounding practices that support nervous system regulation and help create steadiness, calm, and a greater sense of internal safety.

Emotional Regulation

Develop practical, compassionate tools for soothing overwhelming emotions, allowing more clarity, confidence, and balance in daily experiences.

Inner Connection

Rebuild connection with your inner world through breathwork and guided reflection, encouraging trust, presence, and a deeper sense of personal understanding.

Supportive Space

Experience a small, steady group environment where validation, gentle connection, and shared understanding help reduce isolation and foster meaningful support.

The therapist

WHO PROVIDES THIS?

About Izzy Hodder

I offer this group because my background in mental health nursing and trauma studies has shown me how important safe, steady spaces are. Supporting people in finding grounding feels deeply meaningful to me.

Izzy will be joined by Geraldine Walsh during the program.

Newsletter

LET'S KEEP IN TOUCH

We will share useful information with you from time to time: health tips, details of courses and events and money off promotions for therapies at the Dublin Wellbeing Centre. Reminding you to take care of yourself with practical advice and tips.

Content

WHAT'S INCLUDED?

Content of the Course

Participants are invited to explore emotional awareness, self-compassion, and personal pacing, with an emphasis on choice and safety throughout the sessions.

Weekly themes focus on cultivating calm, reconnecting with internal resources, and developing meaningful self-care practices. The group includes supportive discussion, guided exercises, and optional journaling to deepen understanding and connection.

Comfortable clothing is recommended, along with a notebook for reflection. The intention is to create a steady, nurturing environment where individuals can gently explore practices that support resilience, clarity, and a compassionate relationship with themselves within the group.

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