Email us: info@thedublinwellbeingcentre.ie

Call us: +353 (0) 86 347 34 73

info@thedublinwellbeingcentre.ie | +353 (0) 86 347 34 73
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Reflexology Lymphatic Drainage Treatment

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Reflexology

WHY DO REFLEXOLOGY LYMPHATIC DRAINAGE TREATMENT

About Reflexology Lymphatic Drainage Treatment

RLD is a specialized reflexology technique that uses gentle pressure on specific reflex points on the feet to stimulate the body's lymphatic system.

It is a specialized technique that focuses on stimulating lymphatic reflex points on the feet to support the body’s natural detoxification processes. It can help reduce
swelling, improve circulation, and promote relaxation. RLD is often used to support people with lymphoedema or after surgery, but it also benefits anyone experiencing fluid retention, sluggish lymph flow, or stress-related tension.

Testimonials About Lola who provides Reflexology at the Centre

"Reflexology with Lola was a unique experience. A gift for my body and mind that I highly recommend. Her ability to find and work the exact points to unblock tension and restore my balance was amazing", Cian.

"I went to Lola with some sleep & tension issues. I found her treatment of reflexology together with her suggestions of herbal remedies, which helped all my health issues improve. She has a wide knowledge of the determinants of holistic health and really took time and care to listen carefully to me and to guide me to the right treatment options. She has the spirit of a true healer!", James.

"A wonderful woman, professional, dedicated and very supportive. She’ll take good care of you with her advice and guidance", Alice.

"Lola has a calming approach, very helpful and inspiring", Sheila.

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Benefits

BENEFITS OF REFLEXOLOGY LYMPHATIC DRAINAGE TREATMENT

Reduces swelling & fluid retention

RLD stimulates lymphatic reflex points to encourage fluid movement, helping relieve puffiness, heaviness, and discomfort in areas affected by lymph congestion or fluid retention.

Supports detoxification and immunity

By improving lymph flow, this therapy helps clear cellular waste and toxins more efficiently, supporting the body’s natural cleansing
processes and overall wellbeing.

Deeply relaxing

Gentle, rhythmical footwork calms the nervous system, reducing stress hormones and encouraging restoration, emotional balance, and a deep sense of relaxation throughout the body.

Aids recovery, mobility & comfort

RLD can improve circulation, reduce inflammation, and support healing after injuries or surgery, helping ease pain, improve mobility, and restore physical comfort.

The therapists

WHO CAN PROVIDE THIS?

Lola Lara

I am fully dedicated to supporting health naturally, with loving kindness. I am a Master Medical Herbalist, Vitalist Nutritionist, Iridologist and Reflexologist, and a registered member of IAMMH and NRRI.

Aisling: “I visited the clinic over the course of a year for rheumatism, pain, insomnia and generally feeling run-down. I went through a huge change in my eating habits and over the year my symptoms completely subsided. The herbal remedies gave me much higher energy levels and Christine was of great support to me during this time.”

Aisling - Christine's Herbal Remedies were a great support for me

I felt so relaxed at the end of my first sessions, for me the work continued 2 days after my sessions and I felt releases and felt good in myself also. My shoulder injury really improved after my second session and then some jaw pain I didn't even realise I had and some old injuries. Mona is straight talking and to the point. I'm so impressed, I want to learn how to do this - Geraldine, Owner and Manager of The Dublin Wellbeing Centre

Bowen Technique with Mona

Steph has treated me when my rheumatic condition flared up and I was in a lot of pain. She diagnosed increased inflammation in my system and her skill with acupuncture brought it under control. Her approach is holistic, and under her care I no longer need medication. I am pain free and mobile. Thank you Steph! – CA

C.A. Re Acupuncture with Stephanie

The Dublin Wellbeing centre is an oasis of calm in the centre of Dublin. I instantly felt at ease in this beautiful space. I highly recommend you treat yourself to some me time here.

Dee Larsen, Sexlogic Therapist

The space is beautiful and welcoming.

Dragana, Client

“Rapé has always been for me the power to ground my own roots. Rapé’s strength presence makes me feel my feet on the ground. I am grateful, because here in Dublin I had the opportunity to be in this ceremony guided by Débora, whom from the reception and the Rapé itself showed me all her care and attention. The ceremony done with total reverence to the sacred, provided me with the necessary cleansing for the moment. The songs and the prayers made the ceremony become a moment of peace and relief. Thank you very much Débora for giving me, through Rapé, an path opening and the cleansing that I most needed. Blessed your strength, Blessed your light. Haux haux”

Forest Medicine Circle

I went to see Steph for help with managing a flare up of my autoimmune condition. I was at my lowest point, struggling with physical symptoms and related emotional stress. Steph's intervention was a godsend; I credit her for galvanising my journey towards health and healing. She was thorough, professional and knowledgeable. I have no hesitation recommending Steph to anyone seeking support with a chronic or autoimmune condition. – IW

I.W. - Re Acupuncture with Stephanie

I had a rejuvenating acupressure facial with Collette which was wonderful. My face looked 10 years younger and my whole body felt healed and so relaxed after it. Joan Byrne Irishtown.

Joan Byrne - Irishtown - about Collette's rejuvenating acupressure facial

The treatments were blissful and left me feeling relaxed and peaceful for days. I was suffering from PMS, fatigue and poor sleep what was affecting my daily life. All conditions have gone now and I finally have my life back.

Julia T.

LET'S KEEP IN TOUCH

We will share useful information with you from time to time: health tips, details of courses and events and money off promotions for therapies at the Dublin Wellbeing Centre. Reminding you to take care of yourself with practical advice and tips.

Content

WHAT'S INCLUDED?

Content of a session

Your session begins with a brief consultation to understand your health needs and areas of concern. You’ll then be invited to lying down with your feet exposed to start the treatment.

Using precise and gentle techniques on specific reflex points linked to the lymphatic system, the therapist works to stimulate lymph flow, ease congestion, and restore balance. The pressure is soothing rather than deep, allowing your nervous system to settle and
encouraging deep relaxation.

During the session you may feel warmth, lightness, or a gentle release of tension.

At the end, your therapist will offer self-care tips to support ongoing lymphatic health.
You will leave feeling lighter, more comfortable, and deeply relaxed.

Length of therapy: 75 minutes