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Family Constellation with Abi at The Dublin Wellbeing Centre, Dublin 2

Family Constellation Therapy at The Dublin Wellbeing Center

Family Constellation Therapy is a powerful approach to therapy that can help families improve their dynamics, enhance their connection, and promote healing. By identifying and addressing systemic issues and working towards healing emotional wounds, families can create a healthier and more functional family unit.

If you’re considering Family Constellation Therapy, it’s essential to find a qualified practitioner who specializes in this approach. At The Dublin Wellbeing Center, we offer Family Constellation Therapy by trained therapists who specialize in this approach. Contact us today to schedule a session with one of our trained therapists.

Family Constellation at The Dublin Wellbeing Centre

Family Constellation at The Dublin Wellbeing Centre, Dublin 2

Understanding the Basics of Family Constellation Therapy: A Comprehensive Guide

Family Constellation Therapy is a unique approach to therapy that seeks to identify and resolve systemic issues within families. This therapy is based on the idea that any problem within the family system affects every member. In this comprehensive guide, we’ll explore the basics of family constellation therapy, including what it is, how it works, and the benefits it offers.


What is Family Constellation Therapy?

Family Constellation Therapy is a therapeutic approach that views families as systems with a unique structure and set of dynamics. This approach was developed by Bert Hellinger in the late 1990s and draws upon a range of psychological theories and concepts, including systems theory, attachment theory, and gestalt therapy.

Family Constellation Therapy is based on the belief that problems within the family system are often the result of unresolved issues or unhealed emotional wounds. These issues can manifest in a range of ways, including conflicts between family members, communication breakdowns, and patterns of behaviour that negatively impact the family dynamic.

The goal of Family Constellation Therapy is to identify and address these underlying issues, with the aim of promoting healing and restoring balance to the family system.


How Does Family Constellation Therapy Work?

While group sessions are a common way to practice Family Constellation Therapy, it can also be done on a one-to-one basis. In a one-to-one session, the therapist works directly with the client to explore their family history, relationships, and unresolved issues.

The therapist may use various techniques to facilitate the session, including guided imagery, role-playing, and somatic experiencing. The session may last for several hours, and multiple sessions may be required to achieve the desired outcome.

During the session, the therapist works with the client to identify and address any imbalances or conflicts within the family system. The therapist may ask questions to help the client explore the underlying issues, and may also provide guidance on how to express oneself effectively and listen actively.

One-to-one Family Constellation Therapy can offer several benefits, including improved communication, resolved family conflicts, enhanced family connection, emotional healing, and healing of generational trauma. It’s important to find a qualified therapist who specializes in this approach and has extensive training and experience to provide a safe and supportive environment for the client to explore their emotions and work towards healing


Benefits of Family Constellation Therapy:

  1. Improved Communication:

Family Constellation Therapy can improve communication within the family, as family members learn to express themselves effectively and listen actively. The therapist can provide guidance on how to communicate in healthier ways, leading to more meaningful and authentic interactions between family members.

  1. Resolved Family Conflicts:

Family Constellation Therapy can help identify and resolve family conflicts, which can cause significant stress and tension within the family system. By exploring the underlying issues causing the conflicts, the family can work together to find solutions that are mutually acceptable and work towards resolving conflicts.

  1. Enhanced Family Connection:

Family Constellation Therapy can enhance the sense of connection and belonging within the family. Family members can work on healing past hurts and improving communication, leading to a deeper sense of connection and understanding between family members.

  1. Emotional Healing:

Family Constellation Therapy provides a safe space for emotional healing. Family members can work on healing past emotional wounds, leading to a greater sense of emotional wellbeing and healing within the family.

  1. Generational Trauma Healing:

Family Constellation Therapy can help heal generational trauma, which refers to the transmission of trauma across generations. By exploring the family’s history and identifying patterns of behaviour related to generational trauma, the therapist can guide the family in healing these patterns and working towards breaking the cycle of trauma.


Who Can Benefit from Family Constellation Therapy?

Family Constellation Therapy can benefit anyone who is struggling with unresolved issues or conflicts within their family system. This therapy can be helpful for individuals, couples, and families who are looking to improve communication, enhance their connection, and promote healing within the family unit.


To book your Family Constellation session, click here