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Calm & Restore - Nervous System Regulation
WHY DO CALM & RESTORE - NERVOUS SYSTEM REGULATION
About Calm & Restore - Nervous System Regulation
Calm and Restore - Nervous system Regulation is a wonderful way of restoring calm, relaxation and healing to your whole nervous system, body, mind and soul. Our nervous system is the basic foundation of all physical, emotional and psychological symptoms and the underlying root cause of many diseases and unwellness in our bodies.
Calm and Restore Nervous System regulation is a safe and loving therapy that allows the nervous system to gently unwind in a safe environment where you can release trauma, long term stress and emotional patterns that have been held in your body and nervous systems, using the tools and practices of Nervous system regulation.
Collette will coach you in nervous system regulation practices that work with toning the vagus nerve, and also guide you in cultivating more self love, self compassion and nurturing presence as you move through your healing journey. These are practices you can use everyday in your daily life when you are feeling anxious, in overwhelm, chronic aches and pains anywhere in the body as well as low energy, adrenal burnout, when you are unable to relax and/or sleep and for many other chronic health conditions.
When you use the tools in your Nervous system regulation tool box your whole body, mind and nervous system are being rewired back to a state of calm and you begin to feel safe to be fully present and alive in your body again.
When you have truly integrated these nervous system regulation foundation practices into your daily life you then have enough safety to proceed to the do the deeper healing that is at the root of most of emotional, psychological and physical symptoms which are stuck as trapped energy in your body.
Childhood trauma, emotional and mental stress, physical trauma, stressful relationships birth trauma and disease are all symptoms of energy stuck in our nervous system and we become totally dysregulation. This can result in our emotions flaring easily, racing thoughts, anxiety, sleepless nights, digestive issues, panic attacks, adrenal fatigue, depression, hormonal imbalances, aches and pains, lack of direction,low energy, blood sugar issues, stressful relationships, inflammation, lowered immunity, and many other health and emotional issues.
Within Nervous system regulation deep emotional healing can occur, symptoms can subside and we grow in resilience to the challenges in our daily lives, letting go of the past and creating the foundation of true healing as the nervous system moves from an over active sympatric stressed out state to a relaxed calm parasympathetic state.
You fell safe, fully embodied and full of self love and compassion that naturally overflows to all of your relationships and your whole life. Every other system in your body benefits from this and the body can heal as it is designed to do.
It is wonderful to compliment and accelerates your healing by combining Calm and Restore nervous system regulation sessions with Soul Attunement sessions
"I cannot speak highly enough of the support I have received from Collette Taaffe at the Dublin Wellbeing Centre. I cannot remember how exactly I found her but I count myself so lucky that I did. My baby was only 6 months old when I brought him to Collette for help in calming his nervous system as he had had a difficult start and was very anxious and unsettled as a result. Collette provided us with a supportive, loving space and instinctively knew what he needed and his progress after weekly sessions with her was remarkable. Her calming presence and space were so welcoming for both of us and she guided me in ways to help him to calm down and open up. Collette has also helped me hugely with nervous system regulation coaching and soul attunement work and this has been truly transformative for me. I feel I have found in her a guide and mentor. I wholeheartedly recommend her as a healer, guide and therapist and I know that anyone who is lucky enough to find her will benefit enormously"
Benefits
BENEFITS OF PRANIC HEALING
Calms anxiety and stress and helps heal trauma and maintain emotional balance
With consistent Nervous system regulation you can easily navigate all the challenges and emotional highs and lows of life.
Better quality sleep. More energy.
Supports falling asleep easily, sleeping through the night and awakening refreshed ready for your day.
Creates the best foundation by fortifying all the bodies systems organs and immune system that supports the bodies natural ability to heal emotionally and physically
When the stored patterns of stress and trauma are released from the nervous system the body can heal naturally.
Engage in meaningful harmonious relationships, set boundaries that nurture and create safety for yourself
Cultivate self love, self compassion, that restores joy and love and purpose to you and your life.
My son had a treatment with Collette. He had been suffering from sporadic pains in his stomach for years. After seeing many doctors with no results, he decided to try Pranic Healing. He has said it's the best thing he has done. He says he’s never felt better. I saw him the next evening and noticed he had a glow about him.
-Angela Cooper
Collette is the therapist I dreamed about. At the early stages of my first pregnancy, I wished & wanted someone who could see my physical, mental, emotional & spiritual needs & meet them with their own unique & beautiful healing energies. Collette is more experienced & qualified than I could have imagined to work with the energies of mom & baby. I am beyond grateful & will continue to see through my pregnancy journey with her healing support. I am quite convinced she is an angel sent especially for me at this time, so please if you are reading this & looking for a wise & beautiful medicine woman to support whatever your journey, Collette is exactly that.
-Jacinta Collins
I had a rejuvenating facial with Colette which was wonderful. My skin felt wonderful and I felt 10 years younger and my whole body felt healed and so relaxed afterwards
Joan B.
I had a rejuvenating acupressure facial with Collette which was wonderful. My face looked 10 years younger and my whole body felt healed and so relaxed after it. Joan Byrne Irishtown.
Joan Byrne – Irishtown – about Collette’s rejuvenating acupressure facial
Newsletter
LET'S KEEP IN TOUCH
We will share useful information with you from time to time: health tips, details of courses and events and money off promotions for therapies at the Dublin Wellbeing Centre. Reminding you to take care of yourself with practical advice and tips.
Content
WHAT'S INCLUDED?
Content of a session
In a Nervous system regulation session, you will be welcomed into a warm softly lite room with relaxing music playing. My clients have said they feel really at home and can trust me and this is my priority so you feel safe to be just as you are. Whatever you are experiencing or wanting to address is welcome here and will be compassionately received and witnessed.
I will then guide and teach you the gentle yet powerful nervous system regulation practices and you will directly experience the soothing and calming effects they have on your whole body and nervous system. With some consistent sessions you will experience your capacity to restore your nervous system to a calm state under any circumstances, you will trust yourself more and feel more empowered to thrive in the face of inner or outer challenges.
This is the foundation and prepares your body and mind for the deeper trauma, emotional and physical healing.
Length of therapy: 60, 90 & 120 minutes.
The Dublin Wellbeing Centre is a relaxing haven located right in Dublin’s City Centre, near Trinity College.
in Dublin