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Somatic Exp (SE) - Gestalt Theatre Therapy
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Somatic Experiencing / Gestalt Theatre Therapy
WHY DO SOMATIC EXPERIENCING / GESTALT THEATRE THERAPY
About Somatic Experiencing / Gestalt Theatre Therapy
Marie Sheridan's 4-week personal development group therapy course offers a holistic and transformative journey of self-discovery, healing, and growth. Through the integration of Somatic Experiencing and Gestalt Theatre, participants uncover profound insights, release limiting patterns, develop resilience and cultivate a deeper connection to themselves and others.
Disclaimer: While this program is designed to enhance personal development, it is important to note that it does not serve as a substitute for individual therapy. Participants with ongoing therapeutic needs are encouraged to maintain their existing therapeutic relationships.
Benefits
BENEFITS OF SOMATIC EXPERIENCING / GESTALT THEATRE THERAPY
Holistic Transformation
By integrating Somatic Experiencing and Gestalt Theatre, participants experience a comprehensive approach to personal growth, addressing both physical and psychological aspects of well-being.
Deep Self-Discovery
Through guided exercises and interactive sessions, attendees uncover profound insights about themselves, gaining clarity on their emotions, behaviours, and life patterns.
Release of Limiting Patterns
The group provides a supportive environment for individuals to identify and release old, limiting beliefs and behaviours, paving the way for greater personal freedom and empowerment.
Enhanced Resilience
By learning effective coping mechanisms and building emotional resilience, participants develop the tools needed to navigate life's challenges with authenticity, and a new found resilience.
"Naomi is lovely and has a beautiful healing energy around her. She has a gentle presence and has a warm welcoming approach to her work"
-Client
I can’t recommend Geraldine highly enough as a Reiki teacher – she creates a beautiful, welcoming, warm space and has such a lovely supportive energy about her. I have to date completed level 1 and 2 and hope to complete the master level with her and further training after that. Geraldine is a truly wonderful teacher and I look forward to continuing my learning journey with her over the next few years.
-Orla Roberts
I randomly booked a Reiki session with Geraldine a few months ago during a stressful period and it led to a whole other life changing journey that I could never have anticipated. I went on to do some shamanic sessions with Geraldine. She creates a warm, welcoming safe space and she has such a kind, calming presence about her. That combined with her knowledge, and the passion she has for the work she does, creates something special.
-Paula Keegan
I feel very privileged to have taken my journey toward Reiki practicing with Geraldine. Over the four courses I feel I've gotten an excellent introduction and grounding in Reiki healing and wouldn't hesitate to recommend Geraldine as a Reiki teacher for anyone.
-Seanán Kerr
Aisling:
“I visited the clinic over the course of a year for rheumatism, pain, insomnia and generally feeling run-down. I went through a huge change in my eating habits and over the year my symptoms completely subsided. The herbal remedies gave me much higher energy levels and Christine was of great support to me during this time.”
Aisling – Christine’s Herbal Remedies were a great support for me
I felt a great sense of heat and well-being after the Reiki session.
Anonymous
I felt great heat on my head, and a very relaxed feeling, with the Reiki treatment.
Deirdre
My session with Naomi was very powerful. I could feel the energy going around my body, it was very relaxing and my mind was blissfully drifting away. Afterwards I was very energised and refreshed. Naomi is a beautiful, gentle soul and I would recommend her practice to everyone as she certainly has the power to change lives for the better.
Ewa
“I started using herbal medicines after my cancer treatment in 2007. I came to Christine after many months of having no sense of taste and very little of smell. She had not treated this before but she managed to make up a mix of herbs which brought my taste buds back very quickly in a matter of weeks. I felt an overall improvement in my health from taking the herbs and would recommend Christine to everyone, in fact many of my friends and family have been to see her in Dublin and also find the herbs very beneficial.”
Geraldine recommends Christine
Newsletter
LET'S KEEP IN TOUCH
We will share useful information with you from time to time: health tips, details of courses and events and money off promotions for therapies at the Dublin Wellbeing Centre. Reminding you to take care of yourself with practical advice and tips.
Content
WHAT'S INCLUDED?
Content of a session
Explore Somatic Sensations: Through guided somatic exercises, participants will learn to connect with their body's wisdom, exploring sensations and emotions as they arise.
Engage in Gestalt Theatre Techniques: Utilizing role-playing, psychodrama, and expressive arts, participants will delve into their inner world, uncovering hidden patterns and gaining insights into their thoughts and behaviors.
Share and Reflect: Group discussions provide a space for participants to share their experiences, insights, and challenges, fostering a sense of community and support.
Practice Mindfulness and Self-Compassion: Mindfulness practices and self-compassion exercises will be incorporated to cultivate present-moment awareness and kindness towards oneself.
Set Personal Goals: Participants will have the opportunity to set personal goals for their journey, with support and guidance from Marie Sheridan.
What to bring: Comfortable clothing, water, notebook and pen.
Length of course: 2 hours a week for 4 weeks. Dates are provided on enquiry.
The Dublin Wellbeing Centre is a relaxing haven located right in Dublin’s City Centre, near Trinity College.
in Dublin