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Somatic Alignment
WHY DO SOMATIC ALIGNMENT
About Somatic Alignment
Somatic Alignment sessions offer an integrative approach that combines breathwork, somatic de-armouring, and life force energy transmission to unravel and release stored memories from our past both the body and mind.
These sessions target deep-seated tension and blockages in both the physical and energy bodies, which often stem from unprocessed past traumas, stress, or overwhelm.
Through techniques such as breathwork, energy work, and De-armoring tools, the aim is to facilitate the natural flow of energy throughout the body and restore the capacity of the nervous system.
Tailored to induce significant shifts in consciousness, these sessions work to dissolve any resistance that may hinder alignment, abundance, and feelings of love and connection. They assist in regulating the nervous system, building resilience, activating life force energy, and expanding the body (SOMA) into a state of openness and expansion.
Benefits
BENEFITS OF SOMATIC ALIGNMENT
Connection and Safety
Balance your nervous system, transitioning from survival mode to a state of connection and safety. Alleviate feelings of anxiety, stress, fatigue, and overwhelm.
Release Trapped Energy
Address past traumas by releasing trapped energy. Enhance intuition and access inner wisdom.
Deeper Connection
Foster a deeper connection with your body through breath, movement, and energy circulation. Discover clarity and insights internally while we facilitate the awakening of your inner wisdom.
Transformation
Transform your energy frequency, improve posture, and revive natural energy flow by releasing bodily pain and tension.
"Naomi is lovely and has a beautiful healing energy around her. She has a gentle presence and has a warm welcoming approach to her work"
-Client
I can’t recommend Geraldine highly enough as a Reiki teacher – she creates a beautiful, welcoming, warm space and has such a lovely supportive energy about her. I have to date completed level 1 and 2 and hope to complete the master level with her and further training after that. Geraldine is a truly wonderful teacher and I look forward to continuing my learning journey with her over the next few years.
-Orla Roberts
I randomly booked a Reiki session with Geraldine a few months ago during a stressful period and it led to a whole other life changing journey that I could never have anticipated. I went on to do some shamanic sessions with Geraldine. She creates a warm, welcoming safe space and she has such a kind, calming presence about her. That combined with her knowledge, and the passion she has for the work she does, creates something special.
-Paula Keegan
I feel very privileged to have taken my journey toward Reiki practicing with Geraldine. Over the four courses I feel I've gotten an excellent introduction and grounding in Reiki healing and wouldn't hesitate to recommend Geraldine as a Reiki teacher for anyone.
-Seanán Kerr
Aisling:
“I visited the clinic over the course of a year for rheumatism, pain, insomnia and generally feeling run-down. I went through a huge change in my eating habits and over the year my symptoms completely subsided. The herbal remedies gave me much higher energy levels and Christine was of great support to me during this time.”
Aisling – Christine’s Herbal Remedies were a great support for me
I felt a great sense of heat and well-being after the Reiki session.
Anonymous
I felt great heat on my head, and a very relaxed feeling, with the Reiki treatment.
Deirdre
My session with Naomi was very powerful. I could feel the energy going around my body, it was very relaxing and my mind was blissfully drifting away. Afterwards I was very energised and refreshed. Naomi is a beautiful, gentle soul and I would recommend her practice to everyone as she certainly has the power to change lives for the better.
Ewa
“I started using herbal medicines after my cancer treatment in 2007. I came to Christine after many months of having no sense of taste and very little of smell. She had not treated this before but she managed to make up a mix of herbs which brought my taste buds back very quickly in a matter of weeks. I felt an overall improvement in my health from taking the herbs and would recommend Christine to everyone, in fact many of my friends and family have been to see her in Dublin and also find the herbs very beneficial.”
Geraldine recommends Christine
Newsletter
LET'S KEEP IN TOUCH
We will share useful information with you from time to time: health tips, details of courses and events and money off promotions for therapies at the Dublin Wellbeing Centre. Reminding you to take care of yourself with practical advice and tips.
Content
WHAT'S INCLUDED?
Content of a session
A Somatic Alignment session begins with an initial assessment, followed by breathwork to deepen body connection and promote relaxation. The session then moves into some somatic de-armouring techniques to help release stored tension and trauma held in the nervous system, while also using energy work to balance the energy flow.
Sessions take place on a yoga mat to allow for the safety of any impulses and movements that happen in the body. There will also be three types of touch used throughout the session; Satvic touch - light tough, Rajasic touch - more stimulating and Tamasic touch – deeper, more intense touch.
There is time factored in for integration time at the end of the session to allow for reflection and processing of experiences and some post-session self-care recommendations.
Length of therapy: 90 minutes
The Dublin Wellbeing Centre is a relaxing haven located right in Dublin’s City Centre, near Trinity College.
in Dublin