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Energy Therapy

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Energy Therapy



About Energy Therapy

Perhaps you would like to marry theories of Shamanism and traditional counselling and psychotherapy. If so, energy therapy is for you. Energy therapy supports the theory that we carry all of our pain in our energy field. We all carry pain and this energy can inhibit us from moving forward from the traumas, unwanted behaviours, and patterns that we developed in our lives, so that we could cope with those challenges. These patterns, unwanted behaviours, and patterns which once helped us, now hinder rather than assist us to reach our potential. However, once you release this unwanted energy and clear what no longer serves you, you can connect and interact with the people and events in your life from a place of deeper harmony, peace, and clarity as you move gracefully and effortlessly forward in your life.

Research on Energy Therapy and Shamanic Healing states that one of these sessions is the equivalent to 6 traditional Psychotherapy sessions.




Well Being

Experience better mental and emotional well being.

Less & More

Experience less anxiety, stress and sadness and more confidence, stability, and peace.

Challenges & Obstacles

Learn how to better deal with life’s many challenges and overcome the obstacles that stand in your way.

Compassion & Leadership

Develop compassion both for yourself and for others, leading to a more forgiving way of being.

The therapists






We will share useful information with you from time to time: health tips, details of courses and events and money off promotions for therapies at the Dublin Wellbeing Centre. Reminding you to take care of yourself with practical advice and tips.




Content of a session

The initial session is a bit different from any other, as we will be meeting each other for the first time. We will use this opportunity in part to just get a sense of each other to see if we are a right fit, while also having the chance to find out more information. For example, I might ask you why you have decided to come to counselling, why have you come now, what are you looking for and what are your expectations. You will also have the chance to ask me any questions you might have. How long this initial process will take changes from person to person but at some point in the session we will begin the process of counselling and take it from there.

At the beginning of each session I will check in with you about how you are and ask you what you would like to use the session for. Often I continue to work from where we ended the last session, but this doesn’t always happen, particularly if something more pressing has happened in the time since the last session. The majority of each session is made up of an exploration of your experience, in an attempt to generate awareness, gain insight and develop a richer understanding of who you are.

Sessions usually end with another check in about how you are and an agreement to try and do one (or more) things between now and the next session.

Each session is 50 minutes long.

The Dublin Wellbeing Centre is a relaxing haven located right in Dublin’s City Centre, near Trinity College.