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Breathwork Coaching

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About Breathwork Coaching

The first question everyone asks is "what is breathwork?"
‘Breathwork involves conscious control and manipulation of breath to enhance physical,
mental or spiritual well-being.’

Using Various techniques to focus on rhythmic breathing patterns, you can help to promote
relaxation, stress reduction and create a sense of presence and mindfulness to your
everyday life.

Pranayama breathwork is a practice of controlled breathing. It has ancient roots in Indian
traditions, particularly within Yoga. Its origins can be traced back thousands of years.
Pranayama is believed to offer various benefits such as, Improved focus, enhanced
respiratory function and promoting a sense of calm and well-being.
Through breathwork you activate , cleanse and balance all the energy centers in your
body for example, the nervous system, muscular, respiratory and endocrine system.
These techniques help to release blockages and tensions , clear emotional and mental
systems so that we can start to better connect with ourselves.







Opens and strengthens respiratory system while oxygenating the

Breathwork can enhance lung capacity, promoting relaxation and overall
respiratory efficiency. Techniques such as deep diaphragmatic breathing
can increase oxygen intake, support better lung function and reduce
stress on the respiratory muscles.

Clears the mind and opens the energy systems to bring strength and
awareness into the whole body.

By learning how to breathe with more intention and awareness you
help to supply oxygen to the body which is essential for cellular energy
production, Oxygen combines with glucose producing energy.

Increases immunity , strengthening and balancing the nervous

Stress hormones like cortisol can suppress the immune system, using
deep breathing techniques can help lower cortisol levels, this this
improved oxygenation through deep breathing enhances our overall

Helps with depression, anxiety, creates focus, awareness and
settles the mind.

Breathwork can activate the parasympathetic nervous system ,
leading to the calming of the mind and body. This improves mood
and reduces depressive systems helping the mind to become more
present and aware.




We will share useful information with you from time to time: health tips, details of courses and events and money off promotions for therapies at the Dublin Wellbeing Centre. Reminding you to take care of yourself with practical advice and tips.




Content of a session

The Session will start with a polite Greeting and a Consultation getting to know more of what
we will work with during our time together. Breathwork can take place on the floor , a chair or
on a table depending on the client.
A typical session is 1hr long, Through the session you will follow along as I guide you
through different breathing techniques.
Depending on the person and what it is that they are feeling the lack of in their life we will
most likely start with an energizing breath bringing us into the body and starting to move
any trapped energy or emotions in the body.
Moving on to a cleansing breath to help release anything that is no longer needed and ending
with some balancing and grounding practices to help bring us back becoming mindful of any
subtle changes.
I believe that we are all responsible for our own health and that healing comes from within.

Length of therapy: 60 minutes.


The Dublin Wellbeing Centre is a relaxing haven located right in Dublin’s City Centre, near Trinity College.