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WHY DO BREATHWORK COACHING?
About Breathwork Coaching
The first question everyone asks is "what is breathwork?"
‘Breathwork involves conscious control and manipulation of breath to enhance physical,
mental or spiritual well-being.’
Using Various techniques to focus on rhythmic breathing patterns, you can help to promote
relaxation, stress reduction and create a sense of presence and mindfulness to your
everyday life.
Pranayama breathwork is a practice of controlled breathing. It has ancient roots in Indian
traditions, particularly within Yoga. Its origins can be traced back thousands of years.
Pranayama is believed to offer various benefits such as, Improved focus, enhanced
respiratory function and promoting a sense of calm and well-being.
Through breathwork you activate , cleanse and balance all the energy centers in your
body for example, the nervous system, muscular, respiratory and endocrine system.
These techniques help to release blockages and tensions , clear emotional and mental
systems so that we can start to better connect with ourselves.
Benefits
BENEFITS OF BREATHWORK COACHING
Opens and strengthens respiratory system while oxygenating the
body
Breathwork can enhance lung capacity, promoting relaxation and overall
respiratory efficiency. Techniques such as deep diaphragmatic breathing
can increase oxygen intake, support better lung function and reduce
stress on the respiratory muscles.
Clears the mind and opens the energy systems to bring strength and
awareness into the whole body.
By learning how to breathe with more intention and awareness you
help to supply oxygen to the body which is essential for cellular energy
production, Oxygen combines with glucose producing energy.
Increases immunity , strengthening and balancing the nervous
system.
Stress hormones like cortisol can suppress the immune system, using
deep breathing techniques can help lower cortisol levels, this this
improved oxygenation through deep breathing enhances our overall
well-being.
Helps with depression, anxiety, creates focus, awareness and
settles the mind.
Breathwork can activate the parasympathetic nervous system ,
leading to the calming of the mind and body. This improves mood
and reduces depressive systems helping the mind to become more
present and aware.
"Naomi is lovely and has a beautiful healing energy around her. She has a gentle presence and has a warm welcoming approach to her work"
-Client
I can’t recommend Geraldine highly enough as a Reiki teacher – she creates a beautiful, welcoming, warm space and has such a lovely supportive energy about her. I have to date completed level 1 and 2 and hope to complete the master level with her and further training after that. Geraldine is a truly wonderful teacher and I look forward to continuing my learning journey with her over the next few years.
-Orla Roberts
I randomly booked a Reiki session with Geraldine a few months ago during a stressful period and it led to a whole other life changing journey that I could never have anticipated. I went on to do some shamanic sessions with Geraldine. She creates a warm, welcoming safe space and she has such a kind, calming presence about her. That combined with her knowledge, and the passion she has for the work she does, creates something special.
-Paula Keegan
I feel very privileged to have taken my journey toward Reiki practicing with Geraldine. Over the four courses I feel I've gotten an excellent introduction and grounding in Reiki healing and wouldn't hesitate to recommend Geraldine as a Reiki teacher for anyone.
-Seanán Kerr
Aisling:
“I visited the clinic over the course of a year for rheumatism, pain, insomnia and generally feeling run-down. I went through a huge change in my eating habits and over the year my symptoms completely subsided. The herbal remedies gave me much higher energy levels and Christine was of great support to me during this time.”
Aisling – Christine’s Herbal Remedies were a great support for me
I felt a great sense of heat and well-being after the Reiki session.
Anonymous
I felt great heat on my head, and a very relaxed feeling, with the Reiki treatment.
Deirdre
My session with Naomi was very powerful. I could feel the energy going around my body, it was very relaxing and my mind was blissfully drifting away. Afterwards I was very energised and refreshed. Naomi is a beautiful, gentle soul and I would recommend her practice to everyone as she certainly has the power to change lives for the better.
Ewa
“I started using herbal medicines after my cancer treatment in 2007. I came to Christine after many months of having no sense of taste and very little of smell. She had not treated this before but she managed to make up a mix of herbs which brought my taste buds back very quickly in a matter of weeks. I felt an overall improvement in my health from taking the herbs and would recommend Christine to everyone, in fact many of my friends and family have been to see her in Dublin and also find the herbs very beneficial.”
Geraldine recommends Christine
Newsletter
LET'S KEEP IN TOUCH
We will share useful information with you from time to time: health tips, details of courses and events and money off promotions for therapies at the Dublin Wellbeing Centre. Reminding you to take care of yourself with practical advice and tips.
Content
WHAT'S INCLUDED?
Content of a session
The Session will start with a polite Greeting and a Consultation getting to know more of what
we will work with during our time together. Breathwork can take place on the floor , a chair or
on a table depending on the client.
A typical session is 1hr long, Through the session you will follow along as I guide you
through different breathing techniques.
Depending on the person and what it is that they are feeling the lack of in their life we will
most likely start with an energizing breath bringing us into the body and starting to move
any trapped energy or emotions in the body.
Moving on to a cleansing breath to help release anything that is no longer needed and ending
with some balancing and grounding practices to help bring us back becoming mindful of any
subtle changes.
I believe that we are all responsible for our own health and that healing comes from within.
Length of therapy: 60 minutes.
The Dublin Wellbeing Centre is a relaxing haven located right in Dublin’s City Centre, near Trinity College.
in Dublin