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Nutritional Therapy
About Nutritional Therapy
Nutritional therapy is the practice of nutritional science to restore balance to the body and promote health. NT is patient rather than symptom centred meaning we treat the root cause of the disease rather than the symptoms. It’s also important to address the environment in which we live and how this impacts on us and our genes and how we can improve this.
Nutritional therapy can help with most issues people face as its primary focus is to bring about balance by correcting nutritional status. Common issues we see in clinic include digestive issues, infertility, problems with weight, menopause, skin problems, constant illness, sleeping issues, stress, anxiety and mood issues amongst many others.
Benefits of Nutritional Therapy
Healthy Immune System
You immune system is your defence against disease. Keep it healthy and in turn keep your self healthy.
Weight Loss / Balanced Hormones
Eating the right foods for you will keep your weight and harmones in balance and ensure good health.
Improved Digestive System
Your body will work and feel better.
Improved Sleep Patterns, Increased Energy Levels
Sleep is so important for our health and positive wellbeing and this in turn enhances our energy levels.
The therapists
WHO CAN PROVIDE THIS?
Sandra Lawes
Hi, my name is Sandra and my passion is to inspire people to take charge of their health and wellbeing through education, wellness treatments and optimum nutrition. I am a qualified Nutritional Therapist with a unique background in Aromatherapy, Reflexology, Reiki healing, facial skincare and Holistic massage. I have over 18 years experience in the wellness industry and believe in working with the individual needs of the person, nurturing the physical, emotional and spiritual parts to help them build a healthy body, healthy mind and happy heart.
Aisling:
“I visited the clinic over the course of a year for rheumatism, pain, insomnia and generally feeling run-down. I went through a huge change in my eating habits and over the year my symptoms completely subsided. The herbal remedies gave me much higher energy levels and Christine was of great support to me during this time.”
Aisling – Christine’s Herbal Remedies were a great support for me
I felt so relaxed at the end of my first sessions, for me the work continued 2 days after my sessions and I felt releases and felt good in myself also. My shoulder injury really improved after my second session and then some jaw pain I didn't even realise I had and some old injuries. Mona is straight talking and to the point. I'm so impressed, I want to learn how to do this - Geraldine, Owner and Manager of The Dublin Wellbeing Centre
Bowen Technique with Mona
Steph has treated me when my rheumatic condition flared up and I was in a lot of pain. She diagnosed increased inflammation in my system and her skill with acupuncture brought it under control. Her approach is holistic, and under her care I no longer need medication. I am pain free and mobile. Thank you Steph! – CA
C.A. Re Acupuncture with Stephanie
The Dublin Wellbeing centre is an oasis of calm in the centre of Dublin. I instantly felt at ease in this beautiful space. I highly recommend you treat yourself to some me time here.
Dee Larsen, Sexlogic Therapist
The space is beautiful and welcoming.
Dragana, Client
“Rapé has always been for me the power to ground my own roots. Rapé’s strength presence makes me feel my feet on the ground. I am grateful, because here in Dublin I had the opportunity to be in this ceremony guided by Débora, whom from the reception and the Rapé itself showed me all her care and attention.
The ceremony done with total reverence to the sacred, provided me with the necessary cleansing for the moment. The songs and the prayers made the ceremony become a moment of peace and relief.
Thank you very much Débora for giving me, through Rapé, an path opening and the cleansing that I most needed. Blessed your strength, Blessed your light. Haux haux”
Forest Medicine Circle
I went to see Steph for help with managing a flare up of my autoimmune condition. I was at my lowest point, struggling with physical symptoms and related emotional stress. Steph's intervention was a godsend; I credit her for galvanising my journey towards health and healing. She was thorough, professional and knowledgeable. I have no hesitation recommending Steph to anyone seeking support with a chronic or autoimmune condition. – IW
I.W. – Re Acupuncture with Stephanie
I had a rejuvenating acupressure facial with Collette which was wonderful. My face looked 10 years younger and my whole body felt healed and so relaxed after it. Joan Byrne Irishtown.
Joan Byrne – Irishtown – about Collette’s rejuvenating acupressure facial
The treatments were blissful and left me feeling relaxed and peaceful for days. I was suffering from PMS, fatigue and poor sleep what was affecting my daily life. All conditions have gone now and I finally have my life back.
Julia T.
Newsletter
We will share useful information with you from time to time: health tips, details of courses and events and money off promotions for therapies at the Dublin Wellbeing Centre. Reminding you to take care of yourself with practical advice and tips.
Content
WHAT'S INCLUDED?
Content of a session
This is a holistic personalized program looking at the person as an individual. An in depth one to one consultation is taken to try to get to the root cause of your health concerns, looking not just at the symptoms but also at the cause. The goal of the consultation is to put in place a plan that will help your body return to a state of balance. Together we will devise your individualized wellness goals. This will include food and lifestyle recommendations that take into account your preferences, goals and capabilities.
Follow-up appointments are usually scheduled after four weeks, but each clients journey is individual and this will be agreed together, taking everything into account. I believe making these positive changes are the first steps to a healthier, happier version of you.
in Dublin